{"id":518,"date":"2025-12-22T22:32:38","date_gmt":"2025-12-22T15:32:38","guid":{"rendered":"https:\/\/xuongkhopviet.vn\/?p=518"},"modified":"2025-12-22T22:36:03","modified_gmt":"2025-12-22T15:36:03","slug":"chan-thuong-sun-suon","status":"publish","type":"post","link":"https:\/\/xuongkhopviet.vn\/?p=518","title":{"rendered":"CH\u1ea4N TH\u01af\u01a0NG S\u1ee4N S\u01af\u1edcN"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u1ed3ng ng\u1ef1c bao g\u1ed3m 24 x\u01b0\u01a1ng s\u01b0\u1eddn, s\u1ee5n s\u01b0\u1eddn, x\u01b0\u01a1ng \u1ee9c v\u00e0 c\u1ed9t s\u1ed1ng. T\u1ea5t c\u1ea3 c\u00e1c x\u01b0\u01a1ng s\u01b0\u1eddn ph\u00eda sau \u0111\u1ec1u \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o c\u1ed9t s\u1ed1ng ng\u1ef1c. B\u1ea3y x\u01b0\u01a1ng s\u01b0\u1eddn \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c n\u1ed1i tr\u1ef1c ti\u1ebfp v\u1edbi x\u01b0\u01a1ng \u1ee9c b\u1eb1ng s\u1ee5n s\u01b0\u1eddn v\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 x\u01b0\u01a1ng s\u01b0\u1eddn &#8220;th\u1eadt&#8221;. C\u00e1c x\u01b0\u01a1ng s\u01b0\u1eddn t\u1eeb 8 \u0111\u1ebfn 10 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 x\u01b0\u01a1ng s\u01b0\u1eddn &#8220;gi\u1ea3&#8221; v\u00ec ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c g\u1eafn tr\u1ef1c ti\u1ebfp v\u00e0o x\u01b0\u01a1ng \u1ee9c m\u00e0 thay v\u00e0o \u0111\u00f3 g\u1eafn v\u00e0o s\u1ee5n s\u01b0\u1eddn c\u1ee7a x\u01b0\u01a1ng s\u01b0\u1eddn th\u1ee9 7 ph\u00eda tr\u00ean. S\u1ee5n s\u01b0\u1eddn l\u00e0 ph\u1ea7n s\u1ee5n trong (hyaline cartilage) n\u1ed1i \u0111\u1ea7u tr\u01b0\u1edbc c\u1ee7a x\u01b0\u01a1ng s\u01b0\u1eddn v\u1edbi x\u01b0\u01a1ng \u1ee9c, gi\u00fap l\u1ed3ng ng\u1ef1c v\u1eeba v\u1eefng ch\u1eafc v\u1eeba \u0111\u00e0n h\u1ed3i khi h\u00f4 h\u1ea5p.Hai x\u01b0\u01a1ng s\u01b0\u1eddn cu\u1ed1i g\u1ecdi l\u00e0 x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee5t ch\u00fang ch\u1ec9 \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o c\u1ed9t s\u1ed1ng m\u00e0 kh\u00f4ng g\u1eafn v\u00e0o x\u01b0\u01a1ng \u1ee9c.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u1ed3ng ng\u1ef1c c\u00f3 hai ch\u1ee9c n\u0103ng quan tr\u1ecdng. Th\u1ee9 nh\u1ea5t, n\u00f3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, ch\u1eb3ng h\u1ea1n nh\u01b0 tim, ph\u1ed5i v\u00e0 gan. Th\u1ee9 hai, n\u00f3 cung c\u1ea5p s\u1ee9c m\u1ea1nh v\u00e0 h\u1ed7 tr\u1ee3 cho ph\u1ea7n gi\u1eefa l\u01b0ng c\u1ee7a c\u1ed9t s\u1ed1ng.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/xuongkhopviet.vn\/?p=518\/#Nguyen_nhan_gay_ton_thuong_sun_suon\" >Nguy\u00ean nh\u00e2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/xuongkhopviet.vn\/?p=518\/#Chan_thuong_sun_suon_duoc_chan_doan_nhu_the_nao\" >Ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/xuongkhopviet.vn\/?p=518\/#Trieu_chung_cua_chan_thuong_sun_suon\" >Tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/xuongkhopviet.vn\/?p=518\/#Chan_thuong_sun_suon_duoc_dieu_tri_nhu_the_nao\" >Ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/xuongkhopviet.vn\/?p=518\/#1_Hit_tho_sau\" >1. H\u00edt th\u1edf s\u00e2u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/xuongkhopviet.vn\/?p=518\/#2_Cac_bai_tap_van_dong_pham_vi_chuyen_dong\" >2. C\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/xuongkhopviet.vn\/?p=518\/#3_Cac_bai_tap_tang_cuong_suc_manh\" >3. C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/xuongkhopviet.vn\/?p=518\/#Mat_bao_lau_de_chan_thuong_sun_suon_lanh_lai\" >M\u1ea5t bao l\u00e2u \u0111\u1ec3 ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn l\u00e0nh l\u1ea1i?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/xuongkhopviet.vn\/?p=518\/#Dieu_gi_se_xay_ra_neu_chan_thuong_sun_suon_khong_duoc_dieu_tri\" >\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_nhan_gay_ton_thuong_sun_suon\"><\/span>Nguy\u00ean nh\u00e2n g\u00e2y t\u1ed5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1ed5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao do \u00e1p l\u1ef1c li\u00ean t\u1ee5c l\u00ean l\u1ed3ng ng\u1ef1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi vung tay m\u1ea1nh ho\u1eb7c gi\u1eadt ng\u1ef1c \u0111\u1ed9t ng\u1ed9t, v\u00ed d\u1ee5 nh\u01b0 Jiu Jitsu, b\u00f3ng \u0111\u00e1, \u0111\u1ea5u v\u1eadt, v.v.<\/li>\n\n\n\n<li>Ch\u1ea5n th\u01b0\u01a1ng do tai n\u1ea1n lao \u0111\u1ed9ng, nguy\u00ean nh\u00e2n l\u00e0 do thi\u1ebft b\u1ecb n\u1eb7ng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean th\u00e0nh ng\u1ef1c g\u00e2y g\u00e3y ho\u1eb7c tr\u1eadt kh\u1edbp s\u1ee5n s\u01b0\u1eddn.<\/li>\n\n\n\n<li>Ch\u1ea5n th\u01b0\u01a1ng do tai n\u1ea1n xe h\u01a1i g\u00e2y ra, x\u1ea3y ra trong c\u00e1c v\u1ee5 va ch\u1ea1m m\u1ea1nh.<\/li>\n\n\n\n<li>C\u00fa ng\u00e3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng tr\u1ef1c ti\u1ebfp v\u00e0o l\u1ed3ng ng\u1ef1c.<\/li>\n\n\n\n<li>G\u00e3y x\u01b0\u01a1ng ho\u1eb7c tr\u1eadt kh\u1edbp, h\u1eadu qu\u1ea3 c\u1ee7a nh\u1eefng c\u00fa \u0111\u00e1nh tr\u1ef1c ti\u1ebfp v\u00e0o ng\u1ef1c b\u1edfi v\u1eadt c\u1ee9ng.<\/li>\n\n\n\n<li>Ho m\u1ea1nh \u0111\u1ebfn m\u1ee9c x\u01b0\u01a1ng s\u01b0\u1eddn t\u00e1ch r\u1eddi kh\u1ecfi v\u1ecb tr\u00ed g\u1eafn k\u1ebft.<\/li>\n\n\n\n<li><em>Ng\u01b0\u1eddi cao tu\u1ed5i,ng\u01b0\u1eddi thi\u1ebfu canxi,lo\u00e3ng x\u01b0\u01a1ng,ho\u1eb7c x\u01b0\u01a1ng b\u1ec7nh l\u00fd nh\u01b0 lao x\u01b0\u01a1ng,u x\u01b0\u01a1ng l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng x\u01b0\u01a1ng s\u01b0\u1eddn,s\u1ee5n s\u01b0\u1edd<\/em>n<em> sau ch\u1ea5n \u0111\u1ed9ng t\u1eeb b\u00ean trong hay b\u00ean ngo\u00e0i.<\/em><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u00eam s\u1ee5n s\u01b0\u1eddn (Costochondritis) l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn, \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00ecnh tr\u1ea1ng vi\u00eam s\u1ee5n s\u01b0\u1eddn v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u0111au, th\u01b0\u1eddng n\u1eb7ng h\u01a1n khi v\u1eadn \u0111\u1ed9ng v\u00e0 g\u1eafng s\u1ee9c. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111au ng\u1ef1c khi h\u00edt th\u1edf s\u00e2u, ho ho\u1eb7c h\u1eaft h\u01a1i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 b\u1ecb co th\u1eaft c\u01a1 \u1edf v\u00f9ng l\u1ed3ng ng\u1ef1c v\u00e0 gi\u1eefa l\u01b0ng. Trong tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng, l\u1ed3ng ng\u1ef1c c\u00f3 th\u1ec3 b\u1ecb bi\u1ebfn d\u1ea1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chan_thuong_sun_suon_duoc_chan_doan_nhu_the_nao\"><\/span>Ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n nh\u01b0 th\u1ebf n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ee5p X-quang \u2013 d\u00f9ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n g\u00e3y x\u01b0\u01a1ng s\u01b0\u1eddn.<strong><em>Xquang kh\u00f4ng ch\u1ea9n \u0111o\u00e1n \u0111\u01b0\u1ee3c g\u00e3y s\u1ee5n s\u01b0\u1eddn do s\u1ee5n s\u01b0\u1eddn kh\u00f4ng c\u1ea3n quang tr\u1eeb tr\u01b0\u1eddng h\u1ee3p s\u1ee5n s\u01b0\u1eddn v\u00f4i h\u00f3a nhi\u1ec1u.V\u00ec th\u1ebf g\u00e3y s\u1ee5n s\u01b0\u1eddn d\u1ec5 b\u1ecb b\u1ecf s\u00f3t trong ch\u1ea9n \u0111o\u00e1n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 t\u00e2m \u0111\u1ebfn v\u00e0 b\u1ed5 sung c\u1eadn l\u00e2m s\u00e0ng ph\u00f9 h\u1ee3p.<\/em><\/strong><\/li>\n\n\n\n<li><strong><em>Si\u00eau \u00e2m t\u1ea1i ch\u1ed7 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n,hi\u1ec7u qu\u1ea3,\u0111\u1ed9 nh\u1ea1y cao trong ch\u1ea9n \u0111o\u00e1n g\u00e3y s\u1ee5n s\u01b0\u1eddn.Si\u00eau \u00e2m th\u1ea5y s\u1ee5n s\u01b0\u1eddn m\u1ea5t li\u00ean t\u1ee5c c\u1ea5u tr\u00fac c\u0169ng nh\u01b0 ph\u00f9 n\u1ec1 t\u1ee5 m\u00e1u t\u1ed5 ch\u1ee9c ph\u1ea7n m\u1ec1m th\u00e0nh ng\u1ef1c<\/em><\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/z4690305449899_81aae006fad8b7d204c51d1ced0b6852-1-1024x771.jpg\" alt=\"z4690305449899 81aae006fad8b7d204c51d1ced0b6852\" class=\"wp-image-520\" srcset=\"https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/z4690305449899_81aae006fad8b7d204c51d1ced0b6852-1-1024x771.jpg 1024w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/z4690305449899_81aae006fad8b7d204c51d1ced0b6852-1-300x226.jpg 300w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/z4690305449899_81aae006fad8b7d204c51d1ced0b6852-1-768x578.jpg 768w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/z4690305449899_81aae006fad8b7d204c51d1ced0b6852-1-1536x1157.jpg 1536w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/z4690305449899_81aae006fad8b7d204c51d1ced0b6852-1-1320x994.jpg 1320w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/z4690305449899_81aae006fad8b7d204c51d1ced0b6852-1-600x452.jpg 600w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/z4690305449899_81aae006fad8b7d204c51d1ced0b6852-1-64x48.jpg 64w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/z4690305449899_81aae006fad8b7d204c51d1ced0b6852-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">                          H\u00ecnh \u1ea3nh si\u00eau \u00e2m g\u00e3y s\u1ee5n s\u01b0\u1eddn di l\u1ec7ch nhi\u1ec1u \u1edf b\u1ec7nh nh\u00e2n nam 61 tu\u1ed5i<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ee5p CT v\u00e0 MRI <\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"492\" src=\"https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/images_02_aa0698_02a-1024x492.jpeg\" alt=\"images 02 aa0698 02a\" class=\"wp-image-521\" srcset=\"https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/images_02_aa0698_02a-1024x492.jpeg 1024w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/images_02_aa0698_02a-300x144.jpeg 300w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/images_02_aa0698_02a-768x369.jpeg 768w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/images_02_aa0698_02a-1536x738.jpeg 1536w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/images_02_aa0698_02a-1320x634.jpeg 1320w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/images_02_aa0698_02a-600x288.jpeg 600w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/images_02_aa0698_02a-64x31.jpeg 64w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/12\/images_02_aa0698_02a.jpeg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">               G\u00e3y s\u1ee5n s\u01b0\u1eddn 3 sau tai n\u1ea1n giao th\u00f4ng.B\u1ec7nh nh\u00e2n n\u00e0y c\u00f2n g\u00e3y nhi\u1ec1u x\u01b0\u01a1ng s\u01b0\u1eddn kh\u00e1c.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trieu_chung_cua_chan_thuong_sun_suon\"><\/span>Tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u1ea5n th\u01b0\u01a1ng tr\u1ef1c ti\u1ebfp v\u00e0o ng\u1ef1c c\u00f3 th\u1ec3 l\u00e0m n\u1ee9t ho\u1eb7c g\u00e3y x\u01b0\u01a1ng s\u01b0\u1eddn ho\u1eb7c l\u00e0m t\u1ed5n th\u01b0\u01a1ng s\u1ee5n g\u1eafn li\u1ec1n v\u1edbi x\u01b0\u01a1ng s\u01b0\u1eddn. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a g\u00e3y ho\u1eb7c b\u1ea7m t\u00edm x\u01b0\u01a1ng s\u01b0\u1eddn bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110au nh\u00f3i, d\u1eef d\u1ed9i \u1edf v\u00f9ng b\u1ecb th\u01b0\u01a1ng.<\/li>\n\n\n\n<li>C\u01a1n \u0111au xu\u1ea5t hi\u1ec7n khi h\u00edt th\u1edf s\u00e2u, v\u00e0 c\u00e0ng tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi h\u00edt th\u1edf s\u00e2u.<\/li>\n\n\n\n<li>\u0110au khi ho<\/li>\n\n\n\n<li>\u0110au khi h\u1eaft h\u01a1i<\/li>\n\n\n\n<li>C\u01a1n \u0111au tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi b\u1ea1n \u1ea5n ho\u1eb7c n\u1eb1m l\u00ean v\u00f9ng b\u1ecb th\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chan_thuong_sun_suon_duoc_dieu_tri_nhu_the_nao\"><\/span>Ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb nh\u01b0 th\u1ebf n\u00e0o?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, \u0111i\u1ec1u tr\u1ecb ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn l\u00e0 ki\u1ec3m so\u00e1t c\u01a1n \u0111au b\u1eb1ng thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAID) nh\u01b0 Ibuprofen \u0111\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 vi\u00eam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u1eddi gian h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n sau ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn \u01b0\u1edbc t\u00ednh kho\u1ea3ng 6-12 tu\u1ea7n, nh\u01b0ng c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 6 th\u00e1ng v\u00ec s\u1ee5n s\u01b0\u1eddn \u0111\u01b0\u1ee3c c\u1ea5p m\u00e1u r\u1ea5t k\u00e9m B\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian gi\u1ea3m vi\u00eam s\u1ee5n v\u00e0 h\u1ed3i ph\u1ee5c \u0111\u00fang c\u00e1ch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chuy\u00ean vi\u00ean v\u1eadt l\u00fd tr\u1ecb li\u1ec7u t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp nh\u1ea5t \u0111\u1ecbnh cho b\u1ea1n nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a k\u1ebf ho\u1ea1ch ph\u1ee5c h\u1ed3i v\u00e0 \u0111i\u1ec1u tr\u1ecb t\u1ed5ng th\u1ec3. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m nh\u01b0ng kh\u00f4ng gi\u1edbi h\u1ea1n \u1edf:<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Hit_tho_sau\"><\/span>1. H\u00edt th\u1edf s\u00e2u<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>N\u1eb1m ng\u1eeda, hai \u0111\u1ea7u g\u1ed1i g\u1eadp l\u1ea1i v\u00e0 hai b\u00e0n ch\u00e2n \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n.<\/li>\n\n\n\n<li>\u0110\u1eb7t hai tay l\u00ean ph\u1ea7n b\u1ee5ng d\u01b0\u1edbi.<\/li>\n\n\n\n<li>H\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u b\u1eb1ng m\u0169i, \u0111\u01b0a kh\u00f4ng kh\u00ed xu\u1ed1ng t\u1eadn \u0111\u00e1y ph\u1ed5i.<\/li>\n\n\n\n<li>B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ee5ng m\u00ecnh ph\u1ed3ng l\u00ean, ch\u1ea1m v\u00e0o hai b\u00e0n tay. Th\u1edf ra b\u1eb1ng mi\u1ec7ng, nh\u1eb9 nh\u00e0ng si\u1ebft ch\u1eb7t c\u00e1c c\u01a1 b\u1ee5ng d\u01b0\u1edbi hai b\u00e0n tay cho \u0111\u1ebfn khi ph\u1ed5i ho\u00e0n to\u00e0n tr\u1ed1ng r\u1ed7ng.<\/li>\n\n\n\n<li>B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ee5ng m\u00ecnh ph\u00ecnh ra ch\u1ea1m v\u00e0o tay khi h\u00edt v\u00e0o v\u00e0 x\u1eb9p xu\u1ed1ng khi th\u1edf ra.<\/li>\n\n\n\n<li>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c h\u00edt th\u1edf s\u00e2u.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.masnad.com.au\/wp-content\/uploads\/2022\/10\/Deep-Breathing.jpg\" alt=\"Ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn: H\u00edt th\u1edf s\u00e2u\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cac_bai_tap_van_dong_pham_vi_chuyen_dong\"><\/span>2. C\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>N\u1eb1m nghi\u00eang sang m\u1ed9t b\u00ean, ch\u00e2n d\u01b0\u1edbi du\u1ed7i th\u1eb3ng v\u00e0 ch\u00e2n tr\u00ean g\u1eadp l\u1ea1i.<\/li>\n\n\n\n<li>B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t ch\u00e2n tr\u00ean l\u00ean m\u1ed9t chi\u1ebfc kh\u0103n g\u1ea5p l\u1ea1i.<\/li>\n\n\n\n<li>Du\u1ed7i th\u1eb3ng c\u1ea3 hai tay ra ph\u00eda tr\u01b0\u1edbc c\u00e0ng xa c\u00e0ng t\u1ed1t.<\/li>\n\n\n\n<li>Gi\u1eef c\u00e1nh tay ph\u00eda d\u01b0\u1edbi ch\u1ea1m s\u00e0n khi b\u1ea1n v\u01b0\u01a1n tay l\u00ean tr\u00ean v\u00e0 ra sau, cho ph\u00e9p c\u01a1 th\u1ec3 xoay theo chuy\u1ec3n \u0111\u1ed9ng.<\/li>\n\n\n\n<li>B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y s\u1ef1 c\u0103ng gi\u00e3n n\u00e0y \u1edf ph\u1ea7n l\u01b0ng tr\u00ean.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.masnad.com.au\/wp-content\/uploads\/2022\/10\/Range-of-Motion-Exercises.jpg\" alt=\"B\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng ph\u1ee5c h\u1ed3i t\u1ed5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn\"\/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cac_bai_tap_tang_cuong_suc_manh\"><\/span>3. C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bu\u1ed9c d\u00e2y kh\u00e1ng l\u1ef1c quanh m\u1ed9t v\u1eadt c\u1ee9ng v\u00e0 gi\u1eef hai \u0111\u1ea7u b\u1eb1ng hai tay.<\/li>\n\n\n\n<li>\u0110\u1ee9ng th\u1eb3ng tr\u00ean hai ch\u00e2n, hai ch\u00e2n r\u1ed9ng b\u1eb1ng h\u00f4ng, gi\u1eef t\u01b0 th\u1ebf th\u1eb3ng l\u01b0ng.<\/li>\n\n\n\n<li>G\u1eadp khu\u1ef7u tay v\u00e0 k\u00e9o d\u00e2y kh\u00e1ng l\u1ef1c v\u1ec1 ph\u00eda sau, \u0111\u1ed3ng th\u1eddi si\u1ebft ch\u1eb7t hai b\u1ea3 vai l\u1ea1i v\u1edbi nhau.<\/li>\n\n\n\n<li>Ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng khi b\u1ea1n \u0111\u01b0a tay tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u. Gi\u1eef v\u1eefng c\u01a1 b\u1ee5ng trong su\u1ed1t b\u00e0i t\u1eadp n\u00e0y.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.masnad.com.au\/wp-content\/uploads\/2022\/10\/Strengthening-Exercises.jpg\" alt=\"C\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mat_bao_lau_de_chan_thuong_sun_suon_lanh_lai\"><\/span>M\u1ea5t bao l\u00e2u \u0111\u1ec3 ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn l\u00e0nh l\u1ea1i?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ee5c \u0111\u00edch \u0111i\u1ec1u tr\u1ecb th\u01b0\u1eddng l\u00e0 gi\u1ea3m \u0111au trong su\u1ed1t qu\u00e1 tr\u00ecnh l\u00e0nh th\u01b0\u01a1ng, c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn 6 tu\u1ea7n \u0111\u1ed1i v\u1edbi g\u00e3y x\u01b0\u01a1ng v\u00e0 c\u00f3 th\u1ec3 l\u00ean \u0111\u1ebfn 12 tu\u1ea7n n\u1ebfu c\u00f3 g\u00e3y s\u1ee5n s\u01b0\u1eddn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch b\u1eb1ng c\u00e1ch \u0111i b\u1ed9 v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1eb1ng c\u00e1ch b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129 v\u1ec1 vi\u1ec7c b\u1ed5 sung vitamin. Ngo\u00e0i ra, vi\u1ec7c ngh\u1ec9 ng\u01a1i, tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u00e2y k\u00edch \u1ee9ng v\u00e0 d\u00f9ng thu\u1ed1c ch\u1ed1ng vi\u00eam theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia v\u1eadt l\u00fd tr\u1ecb li\u1ec7u c\u0169ng r\u1ea5t h\u1eefu \u00edch \u0111\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dieu_gi_se_xay_ra_neu_chan_thuong_sun_suon_khong_duoc_dieu_tri\"><\/span>\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu ch\u1ea5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u00ecn chung, c\u00e1c t\u1ed5n th\u01b0\u01a1ng s\u1ee5n s\u01b0\u1eddn nh\u1eb9 s\u1ebd t\u1ef1 l\u00e0nh v\u00e0 c\u1ea3i thi\u1ec7n trong v\u00f2ng v\u00e0i ng\u00e0y ho\u1eb7c th\u1eadm ch\u00ed v\u00e0i tu\u1ea7n. Tuy nhi\u00ean, c\u00e1c t\u1ed5n th\u01b0\u01a1ng s\u1ee5n nghi\u00eam tr\u1ecdng h\u01a1n c\u00f3 th\u1ec3 kh\u00f4ng t\u1ef1 kh\u1ecfi v\u00e0 c\u1ea7n s\u1ef1 can thi\u1ec7p c\u1ee7a chuy\u00ean gia y t\u1ebf. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e3y c\u00e2n nh\u1eafc \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129  n\u1ebfu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u01a1n \u0111au c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t b\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng.<\/li>\n\n\n\n<li>V\u00f9ng b\u1ecb th\u01b0\u01a1ng tr\u00f4ng bi\u1ebfn d\u1ea1ng, ho\u1eb7c b\u1ea1n th\u1ea5y b\u1ea5t k\u1ef3 c\u1ee5c u ho\u1eb7c kh\u1ed1i u b\u1ea5t th\u01b0\u1eddng n\u00e0o ngo\u00e0i s\u01b0ng t\u1ea5y.<\/li>\n\n\n\n<li>B\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ec tr\u1ecdng l\u01b0\u1ee3ng l\u00ean v\u00f9ng b\u1ecb th\u01b0\u01a1ng.<\/li>\n\n\n\n<li>B\u1ea1n \u0111ang c\u1ea3m th\u1ea5y t\u00ea b\u00ec, l\u1ea1nh ho\u1eb7c \u0111\u1ed5i m\u00e0u qu\u00e1 m\u1ee9c \u1edf v\u00f9ng b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1ee5n s\u01b0\u1eddn l\u00e0 ph\u1ea7n s\u1ee5n trong (hyaline cartilage) n\u1ed1i \u0111\u1ea7u tr\u01b0\u1edbc c\u1ee7a x\u01b0\u01a1ng s\u01b0\u1eddn v\u1edbi x\u01b0\u01a1ng \u1ee9c, gi\u00fap l\u1ed3ng ng\u1ef1c v\u1eeba v\u1eefng ch\u1eafc v\u1eeba \u0111\u00e0n h\u1ed3i khi h\u00f4 h\u1ea5p.Xquang kh\u00f4ng ch\u1ea9n \u0111o\u00e1n \u0111\u01b0\u1ee3c g\u00e3y s\u1ee5n s\u01b0\u1eddn do s\u1ee5n s\u01b0\u1eddn kh\u00f4ng c\u1ea3n quang tr\u1eeb tr\u01b0\u1eddng h\u1ee3p s\u1ee5n s\u01b0\u1eddn v\u00f4i h\u00f3a nhi\u1ec1u.V\u00ec th\u1ebf g\u00e3y s\u1ee5n s\u01b0\u1eddn d\u1ec5 b\u1ecb b\u1ecf s\u00f3t trong ch\u1ea9n \u0111o\u00e1n n\u1ebfu kh\u00f4ng \u0111\u1ec3 t\u00e2m  \u0111\u1ebfn v\u00e0 b\u1ed5 sung c\u1eadn l\u00e2m s\u00e0ng ph\u00f9 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