{"id":303,"date":"2025-11-28T00:47:46","date_gmt":"2025-11-28T00:47:46","guid":{"rendered":"https:\/\/xuongkhopviet.vn\/?p=303"},"modified":"2025-11-28T00:47:48","modified_gmt":"2025-11-28T00:47:48","slug":"do-loang-xuong","status":"publish","type":"post","link":"https:\/\/xuongkhopviet.vn\/?p=303","title":{"rendered":"\u0110O LO\u00c3NG X\u01af\u01a0NG"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 s\u1ef1 gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 c\u1ee9ng c\u1ee7a x\u01b0\u01a1ng l\u00e0m gia t\u0103ng kh\u1ea3 n\u0103ng g\u00e3y x\u01b0\u01a1ng. Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y g\u00e3y x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi gi\u00e0, \u0111\u1eb7c bi\u1ec7t ph\u1ee5 n\u1eef sau tu\u1ed5i m\u00e3n kinh. Lo\u00e3ng x\u01b0\u01a1ng kh\u00f4ng c\u00f3 kh\u1edfi \u0111\u1ea7u r\u00f5 r\u00e0ng, th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn khi xu\u1ea5t hi\u1ec7n \u0111au l\u01b0ng, \u0111au c\u1ed5 tay, kh\u1edbp g\u1ed1i, g\u00e3y c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i\u2026. \u0110o lo\u00e3ng x\u01b0\u01a1ng nh\u1eb1m x\u00e1c \u0111\u1ecbnh m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. Ki\u1ec3m tra s\u1ef1 \u0111\u00e1p \u1ee9ng c\u1ee7a vi\u1ec7c \u0111i\u1ec1u tr\u1ecb lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n\n\n\n<p>CH\u1ec8 \u0110\u1ecaNH<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi\u00a0cao\u00a0tu\u1ed5i\u00a0(\u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u00ean 65 tu\u1ed5i, c\u1ea3 nam v\u00e0 n\u1eef)<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef t\u1eeb 45-50 tu\u1ed5i, ng\u01b0\u1eddi c\u00f3 x\u01b0\u01a1ng nh\u1ecf\u00a0c\u00f3 nguy c\u01a1 cao \u0111\u1ed1i v\u1edbi lo\u00e3ng x\u01b0\u01a1ng.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef sau m\u00e3n kinh. M\u00e3n kinh s\u1edbm ho\u1eb7c t\u1eaft kinh tr\u01b0\u1edbc th\u1eddi k\u00fd m\u00e3n kinh c\u00e0ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc lo\u00e3ng x\u01b0\u01a1ng.<\/li>\n\n\n\n<li>\u00a0Thi\u1ec3u n\u0103ng tuy\u1ebfn sinh d\u1ee5c, c\u01b0\u1eddng gi\u00e1p ti\u1ebfn tri\u1ec3n, c\u01b0\u1eddng v\u1edf th\u01b0\u1ee3ng th\u1eadn, v\u00e0 c\u01b0\u1eddng gi\u00e1p ti\u00ean ph\u00e1t.<\/li>\n\n\n\n<li>\u00a0Th\u00f3i quen sinh ho\u1ea1t: th\u01b0\u1eddng \u0103n th\u1ee9c \u0103n c\u00f3 \u00edt Canxi ho\u1eb7c vitamin D hay thi\u1ebfu c\u1ea3 hai; \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 \u00edt t\u1eadp th\u1ec3 d\u1ee5c, nghi\u1ec7n r\u01b0\u1ee3u, h\u00fat thu\u1ed1c.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&#8211;&nbsp;&nbsp;&nbsp;C\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 d\u00f9ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb: M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng x\u01b0\u01a1ng v\u00e0 d\u1eabn \u0111\u1ebfn &#8220;lo\u00e3ng x\u01b0\u01a1ng th\u1ee9 c\u1ea5p&#8221;. Nh\u1eefng thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0y nh\u01b0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft (\u0111i\u1ec1u tr\u1ecb \u01b0u n\u0103ng tuy\u1ebfn gi\u00e1p tr\u1ea1ng), thu\u1ed1c \u0111i\u1ec1u tr\u1ecb suy t\u1ee7y, r\u1ed1i lo\u1ea1n collagen, b\u1ec7nh d\u1ea1 d\u00e0y ru\u1ed9t. D\u00f9ng c\u00e1c glucocortocoid trong th\u1eddi gian d\u00e0i \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh hen, vi\u00eam kh\u1edbp c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng x\u01b0\u01a1ng. V\u00ec v\u1eady b\u1ec7nh nh\u00e2n lo\u00e3ng x\u01b0\u01a1ng \u0111ang \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh n\u00e0y ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u1ef9 \u0111\u1ec3 c\u00e2n nh\u1eafc t\u00ecnh tr\u1ea1ng c\u1ee7a m\u1ed7i b\u1ec7nh.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211;&nbsp;&nbsp;&nbsp;B\u1ec7nh nh\u00e2n sau ph\u1eabu thu\u1eadt x\u01b0\u01a1ng kh\u1edbp.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211;&nbsp;&nbsp;&nbsp;B\u1ec7nh nh\u00e2n c\u01a1 nghi ng\u1edd l\u00fan x\u1eb9p \u0111\u1ed1t s\u1ed1ng, gi\u1ea3m chi\u1ec1u cao, g\u00f9 v\u1eb9o \u0111\u1ed1t&nbsp;s\u1ed1ng.<\/p>\n\n\n\n<p>CH\u1ed0NG CH\u1ec8 \u0110\u1ecaNH<\/p>\n\n\n\n<p>&#8211; Ph\u1ee5 n\u1eef&nbsp;c\u00f3 thai.<\/p>\n\n\n\n<p>&#8211;&nbsp;D\u00f9ng thu\u1ed1c c\u1ea3n quang&nbsp;\u0111\u01b0\u1eddng u\u1ed1ng&nbsp;ho\u1eb7c&nbsp;ti\u00eam t\u0129nh m\u1ea1ch trong v\u00f2ng 2 tu\u1ea7n.<\/p>\n\n\n\n<p>&#8211;&nbsp;C\u00f3 kim lo\u1ea1i&nbsp;t\u1ea1i v\u1ecb tr\u00ed c\u1ea7n \u0111o.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;DEXA (<em>Dual Energy X-ray Absorptiometry<\/em>) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u0111\u01b0\u1ee3c<\/p>\n\n\n\n<p>s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. \u0110\u1ed9 ch\u00ednh x\u00e1c c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p cao, t\u1eeb 85% \u0111\u1ebfn 99%.<\/p>\n\n\n\n<p><em><u>Nguy\u00ean t\u1eafc:<\/u><\/em>&nbsp;<\/p>\n\n\n\n<p>&nbsp;&nbsp; M\u00e1y DEXA&nbsp;\u0111o tr\u00ean hai khu v\u1ef1c ch\u00ednh l\u00e0 c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i v\u00e0 c\u1ed9t s\u1ed1ng. Do&nbsp;lo\u00e3ng x\u01b0\u01a1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u01a1 th\u1ec3, \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u1edf m\u1ed9t v\u1ecb tr\u00ed c\u00f3 th\u1ec3 d\u1ef1 b\u00e1o&nbsp;\u0111\u01b0\u1ee3c g\u00e3y x\u01b0\u01a1ng \u1edf c\u00e1c v\u1ecb tr\u00ed kh\u00e1c.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00ed d\u1ee5 \u0111o\u00a0m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i cho ph\u00e9p d\u1ef1 b\u00e1o t\u1ed1t nguy c\u01a1 g\u00e3y c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i so v\u1edbi \u0111o\u00a0m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u1edf c\u00e1c v\u1ecb tr\u00ed kh\u00e1c. Nh\u00ecn chung qu\u00e9t DXA \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i,\u00a0bao g\u1ed3m m\u1ed9t khu v\u1ef1c \u1edf x\u01b0\u01a1ng \u0111\u00f9i g\u1ecdi l\u00e0 tam gi\u00e1c Ward (Wards triangle) v\u00e0\u00a0c\u00e1c\u00a0\u0111\u1ed1t s\u1ed1ng\u00a0th\u1eaft l\u01b0ng.<\/li>\n\n\n\n<li>Qu\u00e1 tr\u00ecnh qu\u00e9t th\u01b0\u1eddng m\u1ea5t t\u1eeb 10 \u2013 20 ph\u00fat.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp; &#8211;&nbsp;&nbsp;&nbsp;B\u00e1o c\u00e1o to\u00e0n di\u1ec7n: Cung c\u1ea5p th\u00f4ng tin ki\u1ec3m tra chi ti\u1ebft. K\u1ebft qu\u1ea3 b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi thanh ni\u00ean th\u00f4ng th\u01b0\u1eddng (T-score) v\u00e0 \u0111\u1ed9 tu\u1ed5i t\u01b0\u01a1ng \u1ee9ng (Z-score).<\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211;&nbsp;&nbsp; Qu\u00e9t li\u00ean t\u1ee5c th\u1eddi gian th\u1ef1c: L\u00ean \u0111\u1ebfn 3 v\u00f9ng cho qu\u00e9t \u0111\u01a1n (X\u01b0\u01a1ng s\u1ed1ng v\u00e0 x\u01b0\u01a1ng \u0111\u00f9i k\u00e9p).<\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211;&nbsp;&nbsp; ROI t\u1ef1 \u0111\u1ed9ng (Region of Interest): Ph\u00e2n chia v\u00f9ng quan t\u00e2m t\u1ef1 \u0111\u1ed9ng sau m\u1ed7i l\u1ea7n \u0111o.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211;&nbsp;&nbsp; Thi\u1ebft l\u1eadp t\u1ef1 \u0111\u1ed9ng t\u1ed1i \u01b0u h\u00f3a v\u1edbi k\u00edch th\u01b0\u1edbc b\u1ec7nh nh\u00e2n (\u0110\u01b0\u1ee3c t\u00ednh to\u00e1n t\u1eeb chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ec7nh nh\u00e2n).<\/p>\n\n\n\n<p>&nbsp;&nbsp;&#8211;&nbsp;&nbsp; \u0110i\u1ec3m ch\u1ec9nh s\u1eeda: X\u00f3a ho\u1eb7c th\u00eam ch\u1ee9c n\u0103ng \u0111\u1ec3 ph\u00e2n chia v\u00f9ng x\u01b0\u01a1ng v\u00e0 m\u00f4 \u0111\u1ec3 gi\u1ea3m l\u1ed7i trong t\u00ednh to\u00e1n BMD (nh\u01b0 k\u1ebft qu\u1ea3 c\u1ee7a v\u1ebft n\u1ee9t g\u00e3y, ho\u1eb7c ph\u1eabu thu\u1eadt c\u1ea5y gh\u00e9p c\u00e1c b\u1ed9 ph\u1eadn,&#8230;)<\/p>\n\n\n\n<p>&nbsp;&#8211;&nbsp; Ch\u1ee9c n\u0103ng Multi-Report cho ph\u00e9p in k\u1ebft qu\u1ea3 \u0111o c\u1ee7a nhi\u1ec1u b\u1ed9 ph\u1eadn:c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i, x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng tr\u00ean c\u00f9ng m\u1ed9t trang gi\u1ea5y..<\/p>\n\n\n\n<p>&nbsp;&#8211;&nbsp; M\u1ee9c nhi\u1ec5m x\u1ea1 th\u1ea5p: Tuy\u1ec7t&nbsp; \u0111\u1ed1i an&nbsp; to\u00e0n, kh\u00f4ng c\u1ea7n \u00e1o ch\u00ec cho b\u00e1c&nbsp;s\u0129&nbsp;thao&nbsp;t\u00e1c&nbsp;v\u00e0 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \u0111o.<\/p>\n\n\n\n<p>&#8211;&nbsp;T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) \u0111\u00e3 \u0111\u01b0a ra ti\u00eau chu\u1ea9n x\u00e1c \u0111\u1ecbnh lo\u00e3ng x\u01b0\u01a1ng th\u00f4ng qua k\u1ebft qu\u1ea3 \u0111o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng (BMD). \u0110\u1ea7u ti\u00ean, k\u1ebft qu\u1ea3 BMD c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi k\u1ebft qu\u1ea3 BMD c\u1ee7a ng\u01b0\u1eddi 25 \u2013 35 tu\u1ed5i kh\u1ecfe m\u1ea1nh c\u00f9ng gi\u1edbi t\u00ednh, d\u00e2n t\u1ed9c v\u1edbi b\u1ea1n. \u0110\u1ed9 l\u1ec7ch chu\u1ea9n (SD) l\u00e0 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa BMD c\u1ee7a b\u1ea1n v\u1edbi ng\u01b0\u1eddi 25 \u2013 35 tu\u1ed5i kh\u1ecfe m\u1ea1nh, g\u1ecdi l\u00e0 \u0111i\u1ec3m T.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110i\u1ec3m T trong kho\u1ea3ng 1 SD (+1 hay -1): M\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng b\u00ecnh th\u01b0\u1eddng.<\/li>\n\n\n\n<li>\u0110i\u1ec3m T kho\u1ea3ng 1 \u2013 2,5 SD d\u01b0\u1edbi trung b\u00ecnh (-1 t\u1edbi 2,5 SD): Thi\u1ebfu x\u01b0\u01a1ng.<\/li>\n\n\n\n<li>\u0110i\u1ec3m T kho\u1ea3ng 2,5 SD tr\u1edf l\u00ean d\u01b0\u1edbi m\u1ee9c trung b\u00ecnh (nhi\u1ec1u h\u01a1n -2,5 SD): Lo\u00e3ng x\u01b0\u01a1ng<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ch\u1ec9 s\u1ed1 T, BMD c\u1ee7a b\u1ea1n c\u00f2n \u0111\u01b0\u1ee3c so s\u00e1nh v\u1edbi BMD c\u1ee7a ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u00f9ng \u0111\u1ed9 tu\u1ed5i (\u0111i\u1ec3m Z). \u0110i\u1ec3m Z th\u1ec3 hi\u1ec7n m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng c\u1ee7a b\u1ea1n th\u1ea5p hay cao h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh c\u00f9ng \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh, chi\u1ec1u cao, c\u00e2n n\u1eb7ng v\u00e0 ch\u1ee7ng t\u1ed9c. \u0110i\u1ec3m Z \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110i\u1ec3m Z tr\u00ean -2.0: B\u00ecnh th\u01b0\u1eddng<\/li>\n\n\n\n<li>\u0110i\u1ec3m Z = +0.5, -0.5 ho\u1eb7c -1.5: Ph\u1ed5 bi\u1ebfn v\u1edbi ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh<\/li>\n\n\n\n<li>\u0110i\u1ec3m Z \u2264 -2.0: M\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng th\u1ea5p h\u01a1n ti\u00eau chu\u1ea9n c\u1ee7a nh\u00f3m tu\u1ed5i<\/li>\n<\/ul>\n\n\n\n<p>L\u1ee2I \u00cdCH&nbsp;&nbsp;C\u1ee6A \u0110O M\u1eacT \u0110\u1ed8 X\u01af\u01a0NG (DEXA, DXA).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng DXA l\u00e0 m\u1ed9t th\u1ee7 t\u1ee5c \u0111\u01a1n gi\u1ea3n, nhanh ch\u00f3ng v\u00e0 kh\u00f4ng x\u00e2m l\u1ea5n.<\/li>\n\n\n\n<li>L\u01b0\u1ee3ng ph\u00f3ng x\u1ea1 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0 c\u1ef1c k\u1ef3 nh\u1ecf,\u00a0\u00a0\u00edt h\u01a1n 1\/10 li\u1ec1u ch\u1ee5p X quang ng\u1ef1c ti\u00eau chu\u1ea9n v\u00e0 \u00edt h\u01a1n m\u1ed9t ng\u00e0y ti\u1ebfp x\u00fac v\u1edbi b\u1ee9c x\u1ea1 t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li>L\u00e0 ti\u00eau chu\u1ea9n t\u1ed1t nh\u1ea5t hi\u1ec7n t\u1ea1i \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n lo\u00e3ng x\u01b0\u01a1ng v\u00e0 nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng.\u00a0K\u1ebft qu\u1ea3 DXA gi\u00fap \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh li\u1ec7u c\u00f3 c\u1ea7n \u0111i\u1ec1u tr\u1ecb \u00a0lo\u00e3ng x\u01b0\u01a1ng hay kh\u00f4ng v\u00e0 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 theo d\u00f5i hi\u1ec7u qu\u1ea3 c\u1ee7a \u0111i\u1ec1u tr\u1ecb.<\/li>\n\n\n\n<li>Thi\u1ebft b\u1ecb DXA \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn r\u1ed9ng r\u00e3i gi\u00fap cho vi\u1ec7c ki\u1ec3m tra m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng DXA thu\u1eadn ti\u1ec7n cho c\u1ea3 b\u1ec7nh nh\u00e2n v\u00e0 b\u00e1c s\u0129.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/3895835226438189012\/857907174891516947#\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgro_VHgCsuiQGo44u0V72GShbOUSZTBTCGPrvYUfJLeIF8-CughueRCPbAuaOn0vECAdoXRPE4veEolCcZ4Qs9lnPdZLYGCKegZfPq3Mp9r0a5g1Uy4XuMYctouMDCFwXdr46EG_Krvu1puBOuZjIi_Ku2p6KbJocKNrKkUq34U5HkrgHaXcchzywjqg\/w542-h361\/mat-do-xuong.png\" alt=\"\" style=\"width:750px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-right\">Ngu\u1ed3n: benhnhietdoi.vn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 s\u1ef1 gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 c\u1ee9ng c\u1ee7a x\u01b0\u01a1ng l\u00e0m gia t\u0103ng kh\u1ea3 n\u0103ng g\u00e3y x\u01b0\u01a1ng. Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y g\u00e3y x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi gi\u00e0, \u0111\u1eb7c bi\u1ec7t ph\u1ee5 n\u1eef sau tu\u1ed5i m\u00e3n kinh. Lo\u00e3ng x\u01b0\u01a1ng kh\u00f4ng c\u00f3 kh\u1edfi \u0111\u1ea7u r\u00f5 r\u00e0ng, th\u01b0\u1eddng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn khi xu\u1ea5t hi\u1ec7n \u0111au l\u01b0ng, \u0111au c\u1ed5 tay, kh\u1edbp g\u1ed1i, g\u00e3y c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i\u2026. \u0110o lo\u00e3ng x\u01b0\u01a1ng nh\u1eb1m x\u00e1c \u0111\u1ecbnh m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. Ki\u1ec3m tra s\u1ef1 \u0111\u00e1p \u1ee9ng c\u1ee7a vi\u1ec7c \u0111i\u1ec1u tr\u1ecb lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n","protected":false},"author":1,"featured_media":304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[24],"tags":[215,216,217],"class_list":["post-303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benh-xuong-khop","tag-loang-xuong","tag-chan-doan-loang-xuong","tag-do-loang-xuong-bang-phuong-phap-dexa"],"jetpack_featured_media_url":"https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/11\/8131_against-the-tide-5.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303"}],"version-history":[{"count":1,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":305,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions\/305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/media\/304"}],"wp:attachment":[{"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}