{"id":242,"date":"2025-11-27T13:05:17","date_gmt":"2025-11-27T13:05:17","guid":{"rendered":"https:\/\/xuongkhopviet.vn\/?p=242"},"modified":"2025-11-27T13:05:20","modified_gmt":"2025-11-27T13:05:20","slug":"xep-dot-song","status":"publish","type":"post","link":"https:\/\/xuongkhopviet.vn\/?p=242","title":{"rendered":"X\u1eb8P \u0110\u1ed0T S\u1ed0NG"},"content":{"rendered":"\n<p>X\u1eb9p \u0111\u1ed1t s\u1ed1ng&nbsp;hay&nbsp;<em>l\u00fan \u0111\u1ed1t s\u1ed1ng<\/em>&nbsp;l\u00e0 t\u00ecnh tr\u1ea1ng th\u00e2n \u0111\u1ed1t s\u1ed1ng kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c chi\u1ec1u cao v\u1ed1n c\u00f3, g\u00e2y t\u1ed5n th\u01b0\u01a1ng v\u00f9ng&nbsp;c\u1ed9t s\u1ed1ng&nbsp;v\u00e0 nh\u1eefng c\u01a1n \u0111au d\u1eef d\u1ed9i cho ng\u01b0\u1eddi b\u1ec7nh. L\u00fan x\u1eb9p \u0111\u1ed1t s\u1ed1ng c\u00f3 li\u00ean quan \u0111\u1ebfn y\u1ebfu t\u1ed1 tu\u1ed5i t\u00e1c v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. B\u1ec7nh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 g\u00e3y \u0111\u1ed1t s\u1ed1ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n\n\n\n<p><strong>NGUY\u00caN NH\u00c2N<\/strong><\/p>\n\n\n\n<p>&#8211;&nbsp;Lo\u00e3ng x\u01b0\u01a1ng hay c\u00f2n g\u1ecdi l\u00e0 x\u01b0\u01a1ng x\u1ed1p: \u0110\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 gi\u1ea3m c\u1ea5u tr\u00fac c\u1ee7a x\u01b0\u01a1ng do s\u1ef1 s\u1ee5t gi\u1ea3m kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng v\u00e0 suy tho\u00e1i c\u1ee7a c\u1ea5u tr\u00fac x\u01b0\u01a1ng. S\u1ef1 v\u1eefng ch\u1eafc c\u1ee7a x\u01b0\u01a1ng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 c\u00e2n b\u1eb1ng tinh t\u1ebf gi\u1eefa 2 lo\u1ea1i t\u1ebf b\u00e0o x\u01b0\u01a1ng l\u00e0 t\u1ea1o c\u1ed1t b\u00e0o \u2013 l\u00e0m c\u1ee9ng x\u01b0\u01a1ng v\u00e0 h\u1ee7y c\u1ed1t b\u00e0o &#8211; h\u1ee7y x\u01b0\u01a1ng (ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho s\u1ef1 t\u00e1i h\u1ea5p thu x\u01b0\u01a1ng) v\u00e0 khi h\u1ee7y c\u1ed1t b\u00e0o m\u1ea1nh h\u01a1n t\u1ea1o c\u1ed1t b\u00e0o s\u1ebd l\u00e0m suy y\u1ebfu x\u01b0\u01a1ng.Tu\u1ed5i t\u00e1c l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh c\u1ee7a t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng v\u00e0 \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u00ecnh tr\u1ea1ng x\u1eb9p \u0111\u1ed1t s\u1ed1ng<\/p>\n\n\n\n<p>&#8211; Ch\u1ea5n th\u01b0\u01a1ng:T\u01b0 th\u1ebf khi b\u1ecb t\u00e9 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh l\u00e0 ng\u00e3 t\u1eeb tr\u00ean cao, ng\u00e3 ng\u1ed3i \u0111\u1eadp m\u00f4ng xu\u1ed1ng \u0111\u1ea5t g\u00e2y x\u1eb9p, g\u00e3y \u0111\u1ed1t s\u1ed1ng.<\/p>\n\n\n\n<p>&#8211; C\u00e1c b\u1ec7nh l\u00fd g\u00e2y ph\u00e1 hu\u1ef7 x\u01b0\u01a1ng nh\u01b0 \u01b0ng th\u01b0,Paget,\u0111a u tu\u1ef7,&#8230;<\/p>\n\n\n\n<p>Y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a l\u00fan \u0111\u1ed1t s\u1ed1ng<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ee7ng t\u1ed9c: Ph\u1ee5 n\u1eef da tr\u1eafng v\u00e0 ch\u00e2u \u00c1 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh cao h\u01a1n<\/li>\n\n\n\n<li>Tu\u1ed5i t\u00e1c: Ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i v\u00e0 nguy c\u01a1 t\u0103ng d\u1ea7n theo tu\u1ed5i t\u00e1c<\/li>\n\n\n\n<li>C\u00e2n n\u1eb7ng: Ph\u1ee5 n\u1eef c\u00f2i x\u01b0\u01a1ng, suy dinh d\u01b0\u1ee1ng<\/li>\n\n\n\n<li>M\u00e3n kinh s\u1edbm: Ph\u1ee5 n\u1eef m\u00e3n kinh tr\u01b0\u1edbc 50 tu\u1ed5i c\u00f3 nguy c\u01a1 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng cao h\u01a1n<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e0: Thu\u1ed1c l\u00e1 l\u00e0m m\u1ea5t \u0111\u1ed9 d\u00e0y c\u1ee7a x\u01b0\u01a1ng, khi\u1ebfn x\u01b0\u01a1ng y\u1ebfu \u0111i<\/li>\n<\/ul>\n\n\n\n<p><strong>TRI\u1ec6U CH\u1ee8NG<\/strong><\/p>\n\n\n\n<p>&#8211; \u0110au l\u01b0ng t\u0103ng d\u1ea7n c\u00f3 th\u1ec3 sau 1 ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9 ho\u1eb7c sau b\u00ea v\u1eadt n\u1eb7ng.<br>&#8211; C\u01a1n \u0111au li\u00ean quan \u0111\u1ebfn v\u1eadn \u0111\u1ed9ng: \u0110au khi thay \u0111\u1ed5i t\u01b0 th\u1ebf, khi \u0111i l\u1ea1i<\/p>\n\n\n\n<p>&#8211; C\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn bi\u1ebfn d\u1ea1ng c\u1ed9t s\u1ed1ng nh\u01b0 g\u00f9 c\u1ed9t s\u1ed1ng<\/p>\n\n\n\n<p>&#8211; \u1ea4n c\u1ed9t s\u1ed1ng c\u00f3 \u0111i\u1ec3m \u0111au ch\u00f3i, th\u01b0\u1eddng li\u00ean quan tr\u00ean ho\u1eb7c d\u01b0\u1edbi \u0111\u1ed1t x\u1eb9p 2 \u0111\u1ed1t s\u1ed1ng l\u00e2n c\u1eadn<\/p>\n\n\n\n<p>&#8211; C\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng n\u1ebfu c\u00f3 ch\u00e8n \u00e9p th\u1ea7n kinh nh\u01b0 \u0111au t\u00ea ch\u00e2n, y\u1ebfu ch\u00e2n, \u0111au theo r\u1ec5 th\u1ea7n kinh li\u00ean s\u01b0\u1eddn, r\u1ed1i lo\u1ea1n c\u01a1 tr\u00f2n \u2026<\/p>\n\n\n\n<p><strong>CH\u1ea8N \u0110O\u00c1N<\/strong><\/p>\n\n\n\n<p>&#8211; \u0110o m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p DEXA:&nbsp;\u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 ti\u00eau chu\u1ea9n v\u00e0ng \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. Lo\u00e3ng x\u01b0\u01a1ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n khi m\u1eadt \u0111\u1ed9 kho\u00e1ng x\u01b0\u01a1ng \u2264 -2,5 \u0111\u1ed9 l\u1ec7ch chu\u1ea9n (T-Score).<\/p>\n\n\n\n<p>&#8211;\u00a0Ch\u1ee5p X-quang<\/p>\n\n\n\n<p>K\u1ebft qu\u1ea3 ch\u1ee5p X-quang s\u1ebd cho th\u1ea5y h\u00ecnh \u1ea3nh th\u00e2n \u0111\u1ed1t s\u1ed1ng b\u1ecb gi\u1ea3m chi\u1ec1u cao. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f2n gi\u00fap \u0111\u00e1nh gi\u00e1 m\u1ee9c \u0111\u1ed9 tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, m\u1ee9c \u0111\u1ed9 bi\u1ebfn d\u1ea1ng c\u1ed9t s\u1ed1ng\u2026 \u0110\u1ed3ng th\u1eddi cung c\u1ea5p th\u00f4ng tin \u0111\u1ec3 ti\u1ebfn l\u00ean k\u1ebf ho\u1ea1ch ph\u1eabu thu\u1eadt, n\u1ebfu c\u1ea7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chup-cat-lop-vi-tinh-ct-scan\">&#8211; Ch\u1ee5p c\u1eaft l\u1edbp vi t\u00ednh (CT Scan) v\u00e0 c\u1ed9ng h\u01b0\u1edfng t\u1eeb MRI<\/h3>\n\n\n\n<p>Ch\u1ec9 \u0111\u1ecbnh CT Scan \u0111\u01b0\u1ee3c \u0111\u01b0a ra khi c\u1ea7n \u0111\u00e1nh gi\u00e1 h\u00ecnh \u1ea3nh \u0111\u1ed1t s\u1ed1ng chi ti\u1ebft nh\u01b0 m\u1ee9c \u0111\u1ed9 l\u00fan, x\u1eb9p, m\u1ea3nh r\u1eddi, nguy c\u01a1 r\u00f2 r\u1ec9 cement v\u00e0o \u1ed1ng s\u1ed1ng\u2026<br>Ch\u1ee5p c\u1ed9ng h\u01b0\u1edfng t\u1eeb (MRI) \u0110\u00e2y c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p ch\u1ea9n \u0111o\u00e1n ti\u00eau chu\u1ea9n v\u00e0ng, v\u00ec n\u00f3 cung c\u1ea5p th\u00f4ng tin v\u1ec1 sinh h\u1ecdc x\u01b0\u01a1ng.<\/p>\n\n\n\n<p>Ch\u1ec9 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p hi\u1ebfm hoi, t\u00edn hi\u1ec7u kh\u00f4ng r\u00f5 r\u00e0ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c tr\u00ecnh t\u1ef1 ti\u00eau chu\u1ea9n T1, T2, STIR. T\u00ecnh tr\u1ea1ng g\u00e3y x\u01b0\u01a1ng c\u1ea5p t\u00ednh, b\u00e1n c\u1ea5p, kh\u00f4ng l\u00e0nh v\u00e0 c\u0169 hay \u0111\u00e3 l\u00e0nh c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c.<\/p>\n\n\n\n<p>Qua k\u1ebft qu\u1ea3 MRI, s\u1ef1 x\u00e2m nh\u1eadp \u00e1c t\u00ednh c\u0169ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 c\u00e1c t\u00ecnh hu\u1ed1ng nhi\u1ec5m tr\u00f9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c lo\u1ea1i tr\u1eeb v\u1edbi \u0111\u1ed9 tin c\u1eady cao.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjfpy4myP_i_fap88tW8SHB_d5I9bzSECuBR2K6b2aHwWB6iHJ3Ms2cBUnVfuHhvm25vDMWvO9HBy91aBWmd5QtPfNGMVHowSb-XRVkQvNJInmtF0Ks6NnKq7wZRO9Hk5gf9q1vqZG6DmUSXvs3frYD7BRFClhqDlnIgCM4Xr7oK2BhDvRyfRVordd_fQ\/w400-h258\/200316-3-2-150130-160320-65.jpg\" alt=\"\" style=\"width:750px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.blogger.com\/u\/1\/blog\/post\/edit\/3895835226438189012\/5975187336543026327#\" target=\"_blank\" rel=\"noopener\"><\/a><br><strong><em>H\u00ecnh \u1ea3nh x\u1eb9p \u0111\u1ed1t s\u1ed1ng tr\u00ean Xquang,CT,MRI<\/em><\/strong><\/p>\n\n\n\n<p><strong>\u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n\n\n\n<p>T\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 \u0111\u1ed1t s\u1ed1ng b\u1ecb x\u1eb9p, c\u00e1c t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh k\u00e8m theo (n\u1ebfu c\u00f3) m\u00e0 c\u00f3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p<\/p>\n\n\n\n<p>&#8211; \u0110i\u1ec1u tr\u1ecb n\u1ed9i khoa<\/p>\n\n\n\n<p>Ch\u1ec9 \u0111\u1ecbnh: Trong tr\u01b0\u1eddng h\u1ee3p x\u1eb9p \u0111\u1ed1t s\u1ed1ng m\u1edbi kh\u00f4ng c\u00f3 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh k\u00e8m theo.<br>C\u00e1ch \u0111i\u1ec1u tr\u1ecb: B\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c n\u1eb1m ngh\u1ec9 t\u1ea1i gi\u01b0\u1eddng, d\u00f9ng thu\u1ed1c v\u00e0 \u00e1o n\u1eb9p c\u1ee9ng c\u1ed1 \u0111\u1ecbnh c\u1ed9t s\u1ed1ng. N\u1eb9p \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 b\u1ec7nh nh\u00e2n v\u00e0 h\u1ea1n ch\u1ebf c\u1eed \u0111\u1ed9ng v\u1ecb tr\u00ed b\u1ecb x\u1eb9p \u0111\u1ed1t s\u1ed1ng.<\/p>\n\n\n\n<p>&#8211; Thu\u1ed1c: <\/p>\n\n\n\n<p>+ Thu\u1ed1c gi\u1ea3m \u0111au, gi\u1ea3m \u0111au ch\u1ed1ng vi\u00eam non-steroid, gi\u00e3n c\u01a1\u2026<\/p>\n\n\n\n<p>+ C\u00e1c thu\u1ed1c ch\u1ed1ng lo\u00e3ng x\u01b0\u01a1ng: c\u00e1c thu\u1ed1c ch\u1ee9a canxi, vitamin; thu\u1ed1c \u1ee9c ch\u1ebf h\u1ee7y c\u1ed1t b\u00e0o (Biphosphonate), Calcitonine\u2026..<\/p>\n\n\n\n<p>&#8211; \u0110i\u1ec1u tr\u1ecb ngo\u1ea1i khoa<\/p>\n\n\n\n<p>Ch\u1ec9 \u0111\u1ecbnh: Tr\u01b0\u1eddng h\u1ee3p x\u1eb9p \u0111\u1ed1t s\u1ed1ng c\u00f3 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh. X\u1eb9p th\u00e2n \u0111\u1ed1t s\u1ed1ng do lo\u00e3ng x\u01b0\u01a1ng g\u00e2y \u0111au c\u1ed9t s\u1ed1ng m\u1ee9c \u0111\u1ed9 trung b\u00ecnh cho \u0111\u1ebfn n\u1eb7ng k\u00e9o d\u00e0i h\u01a1n 2 th\u00e1ng kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi \u0111i\u1ec1u tr\u1ecb b\u1ea3o t\u1ed3n. &nbsp;<\/p>\n\n\n\n<p>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb:<\/p>\n\n\n\n<p>&#8211; B\u01a1m xi m\u0103ng sinh h\u1ecdc t\u1ea1o h\u00ecnh th\u00e2n \u0111\u1ed1t s\u1ed1ng qua da d\u00f9ng cho c\u00e1c tr\u01b0\u1eddng h\u1ee3p x\u1eb9p \u0111\u1ed1t s\u1ed1ng do lo\u00e3ng x\u01b0\u01a1ng kh\u00f4ng k\u00e8m theo t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh, m\u1ee9c \u0111\u1ed9 x\u1eb9p th\u00e2n \u0111\u1ed1t s\u1ed1ng &lt;75%&nbsp; \u0111\u00e3 \u0111i\u1ec1u tr\u1ecb n\u1ed9i khoa kh\u00f4ng c\u1ea3i thi\u1ec7n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/11\/1-2-1024x768.jpg\" alt=\"1\" class=\"wp-image-244\" srcset=\"https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/11\/1-2-1024x768.jpg 1024w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/11\/1-2-300x225.jpg 300w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/11\/1-2-768x576.jpg 768w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/11\/1-2-600x450.jpg 600w, https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/11\/1-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><strong><em>Xquang c\u1ed9t s\u1ed1ng th\u1eaft l\u01b0ng sau khi b\u01a1m xi m\u0103ng sinh h\u1ecdc th\u00e2n \u0111\u1ed1t s\u1ed1ng L2<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p>&#8211; Ph\u1eabu thu\u1eadt c\u1ed1 \u0111\u1ecbnh c\u1ed9t s\u1ed1ng \u0111i\u1ec1u tr\u1ecb c\u00e1c tr\u01b0\u1eddng h\u1ee3p x\u1eb9p \u0111\u1ed1t s\u1ed1ng n\u1eb7ng g\u00e2y bi\u1ebfn d\u1ea1ng c\u1ed9t s\u1ed1ng l\u1edbn c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi gi\u1ea3i ch\u00e8n \u00e9p th\u1ea7n kinh khi c\u00f3 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh k\u00e8m theo.<\/p>\n\n\n\n<p><strong>PH\u00d2NG NG\u1eeaA<\/strong><\/p>\n\n\n\n<p>\u0110\u1ec3 ph\u00f2ng ng\u1eeba c\u0169ng nh\u01b0 ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi t\u00ecnh tr\u1ea1ng x\u1eb9p \u0111\u1ed1t s\u1ed1ng, ch\u00fang ta c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m sau:<\/p>\n\n\n\n<p>&#8211; \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, nh\u1ea5t l\u00e0 ph\u1ee5 n\u1eef m\u00e3n kinh c\u1ea7n ph\u1ea3i c\u00f3 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 t\u1eadp luy\u1ec7n. N\u00ean b\u1ed5 sung c\u00e1c kho\u00e1ng ch\u1ea5t ch\u1ee9a gi\u00e0u vitamin D, canci v\u00e0 vitamin kh\u00e1c c\u00f9ng v\u1edbi \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<p>&#8211; N\u00ean \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n lo\u00e3ng x\u01b0\u01a1ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n\n\n\n<p>&#8211; Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng v\u00e0 sinh ho\u1ea1t: H\u1ea1n ch\u1ebf r\u01b0\u1ee3u, bia, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch&nbsp;\u2026<\/p>\n\n\n\n<p>&#8211; Th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c n\u00e2ng cao s\u1ee9c kh\u1ecfe: C\u00f3 b\u1eb1ng ch\u1ee9ng h\u1ea1n ch\u1ebf ch\u1ec9 ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 h\u1eefu \u00edch trong vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u1eb9p \u0111\u1ed1t s\u1ed1ng c\u00f3 th\u1ec3 do lo\u00e3ng x\u01b0\u01a1ng,ch\u1ea5n th\u01b0\u01a1ng,hay do u \u00e1c t\u00ednh \u1edf th\u00e2n \u0111\u1ed1t s\u1ed1ng.B\u1ec7nh nh\u00e2n c\u1ea7n kh\u00e1m  ch\u1ea9n \u0111o\u00e1n ch\u00ednh x\u00e1c nguy\u00ean nh\u00e2n \u0111\u1ec3 \u0111\u01b0a ra ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb ph\u00f9 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