{"id":182,"date":"2025-11-27T07:17:48","date_gmt":"2025-11-27T07:17:48","guid":{"rendered":"https:\/\/xuongkhopviet.vn\/?p=182"},"modified":"2025-11-27T07:17:50","modified_gmt":"2025-11-27T07:17:50","slug":"viem-loi-cau-ngoai-xuong-canh-tay","status":"publish","type":"post","link":"https:\/\/xuongkhopviet.vn\/?p=182","title":{"rendered":"VI\u00caM L\u1ed2I C\u1ea6U NGO\u00c0I X\u01af\u01a0NG C\u00c1NH TAY"},"content":{"rendered":"\n

Vi\u00eam l\u1ed3i c\u1ea7u ngo\u00e0i x\u01b0\u01a1ng c\u00e1nh tay<\/strong>\u00a0l\u00e0 b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y \u0111au khu\u1ef7u tay ph\u1ed5 bi\u1ebfn.Khi m\u00f4n th\u1ec3 thao pickleball du nh\u1eadp v\u00e0o Vi\u1ec7t Nam,t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ng\u00e0y m\u1ed9t t\u0103ng do ch\u01a1i pickleball c\u01b0\u1eddng \u0111\u1ed9 cao,kh\u00f4ng \u0111eo b\u0103ng b\u1ea3o v\u1ec7 khu\u1ef7u tay,kh\u00f4ng kh\u1edfi \u0111\u1ed9ng \u0111\u00fang c\u00e1ch tr\u01b0\u1edbc khi ch\u01a1i.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

C\u00e1c \u0111\u1ed9ng t\u00e1c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u1ee7a c\u00e1nh tay v\u00e0 c\u1ed5 tay khi\u1ebfn c\u00e1c g\u00e2n c\u1ee7a c\u01a1 c\u1eb3ng tay nh\u00f3m g\u00e2n du\u1ed7i chung c\u1ecd x\u00e1t v\u00e0o b\u00ean ngo\u00e0i m\u1ecfm khu\u1ef7u.C\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ea1i th\u1ec3 v\u00e0 vi th\u1ec3 cho th\u1ea5y c\u00f3 c\u00e1c v\u1ebft r\u00e1ch gi\u1eefa g\u00e2n du\u1ed7i chung v\u00e0 m\u00e0ng x\u01b0\u01a1ng \u1edf khu v\u1ef1c l\u1ed3i c\u1ea7u ngo\u00e0i.T\u1ea1i v\u1ecb tr\u00ed b\u00e1m c\u1ee7a g\u00e2n ch\u1ee9a t\u1ed5 ch\u1ee9c h\u1ea1t x\u00e2m l\u1ea5n v\u00e0o m\u1ea1c g\u00e2n,t\u0103ng sinh m\u1ea1ch v\u00e0 ph\u00f9 n\u1ec1 v\u00e0 khu c\u1eaft b\u1ecf t\u1ed5 ch\u1ee9c n\u00e0y th\u00ec h\u1ebft tri\u1ec7u ch\u1ee9ng.<\/p>\n\n\n\n

B\u1ec7nh c\u00f3 th\u1ec3 t\u1ef1 kh\u1ecfi sau ngh\u1ec9 ng\u01a1i m\u00e0 kh\u00f4ng c\u1ea7n \u0111i\u1ec1u tr\u1ecb,m\u1ed9t s\u1ed1 t\u00e1i ph\u00e1t sau 6 th\u00e1ng.B\u1ec7nh c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0i tu\u1ea7n,v\u00e0i th\u00e1ng ho\u1eb7c h\u00e0ng n\u0103m trung b\u00ecnh t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 2 n\u0103m.<\/p>\n\n\n\n

B\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf l\u1ee9a tu\u1ed5i 30-50 tu\u1ed5i \u1edf c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng ngh\u1ec1 nghi\u1ec7p nh\u01b0: \u0111\u1ea7u b\u1ebfp,b\u00e1n th\u1ecbt,th\u1ee3 m\u1ed9c,ch\u00e8o thuy\u1ec1n,th\u1ee3 s\u1eeda \u1ed1ng n\u01b0\u1edbc,h\u1ecda s\u0129,… do t\u1ea7n su\u1ea5t v\u1eadn \u0111\u1ed9ng l\u1eb7p l\u1ea1i \u1edf c\u1eb3ng- c\u1ed5 tay.Ng\u01b0\u1eddi ch\u01a1i tennis c\u0169ng hay b\u1ecb m\u1eafc b\u1ec7nh n\u00ean b\u1ec7nh c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 khu\u1ef7u tay c\u1ee7a ng\u01b0\u1eddi ch\u01a1i tennis (Tennis elbow)<\/p>\n\n\n\n

Tri\u1ec7u ch\u1ee9ng l\u00e2m s\u00e0ng c\u1ee7a b\u1ec7nh r\u1ea5t d\u1ec5 nh\u1eadn bi\u1ebft l\u00e0 \u0111au m\u1eb7t ngo\u00e0i khu\u1ef7u tay ch\u00ednh x\u00e1c h\u01a1n l\u00e0 v\u1ecb tr\u00ed l\u1ed3i c\u1ea7u ngo\u00e0i,c\u00f3 th\u1ec3 lan xu\u1ed1ng c\u1eb3ng tay v\u00e0 mu b\u00e0n tay.\u0110au xu\u1ea5t hi\u1ec7n t\u1ef1 nhi\u00ean ho\u1eb7c khi l\u00e0m m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c nh\u01b0 du\u1ed7i c\u1ed5 tay,l\u1eafc,n\u00e2ng m\u1ed9t v\u1eadt,m\u1edf c\u1eeda…,gi\u1ea3m kh\u1ea3 n\u0103ng du\u1ed7i c\u1ed5 b\u00e0n tay v\u00e0 kh\u1ea3 n\u0103ng c\u1ea7m n\u1eafm.\u0110au c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0i tu\u1ea7n cho \u0111\u1ebfn v\u00e0i th\u00e1ng.\u1ea4n t\u1ea1i l\u1ed3i c\u1ea7u ngo\u00e0i ho\u1eb7c c\u1ea1nh l\u1ed3i c\u1ea7u th\u1ea5y \u0111au ch\u00f3i,\u0111\u00f4i khi th\u1ea5y s\u01b0ng n\u1ec1 nh\u1eb9 t\u1ea1i ch\u1ed7.<\/p>\n\n\n\n

Xquang kh\u1edbp khu\u1ef7u h\u1ea7u h\u1ebft b\u00ecnh th\u01b0\u1eddng,c\u00f3 th\u1ec3 th\u1ea5y v\u00f4i h\u00f3a \u0111i\u1ec3m b\u00e1m g\u00e2n l\u1ed3i c\u1ea7u ngo\u00e0i.Si\u00eau \u00e2m kh\u1edbp l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ea7u tay v\u00e0 h\u1eefu hi\u1ec7u \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh l\u00fd n\u00e0y v\u1edbi c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 g\u00e2n du\u1ed7i chung to h\u01a1n,gi\u1ea3m \u00e2m,t\u0103ng sinh m\u1ea1ch m\u00e1u,ngo\u00e0i ra th\u1ea5y \u0111\u01b0\u1ee3c v\u00f4i h\u00f3a g\u00e2n,\u0111\u1ee9t g\u00e2n t\u1eebng ph\u1ea7n hay ho\u00e0n to\u00e0n.Si\u00eau \u00e2m c\u00f2n gi\u00fap ch\u1ea9n \u0111o\u00e1n ph\u00e2n bi\u1ec7t c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c g\u00e2y \u0111au khu\u1ef7u nh\u01b0 vi\u00eam kh\u1edbp khu\u1ef7u,ch\u00e8n \u00e9p th\u1ea7n kinh tr\u1ee5,…<\/p>\n\n\n\n

\u0110I\u1ec0U TR\u1eca<\/strong><\/p>\n\n\n\n

– Ngh\u1ec9 ng\u01a1i,ch\u01b0\u1eddm \u0111\u00e1 v\u00f9ng \u0111au gi\u1ea3m s\u01b0ng vi\u00eam<\/p>\n\n\n\n

– H\u1ea1n ch\u1ebf c\u00e1c \u0111\u1ed9ng t\u00e1c l\u00e0m n\u1eb7ng b\u1ec7nh,gi\u1ea3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng du\u1ed7i m\u1ea1nh v\u00e0 ng\u1eeda c\u1ed5 tay.<\/p>\n\n\n\n

– S\u1eed d\u1ee5ng b\u0103ng h\u1ed7 tr\u1ee3 c\u1eb3ng tay khi l\u00e0m vi\u1ec7c \u0111\u1ec3 ch\u1ed1ng c\u0103ng g\u00e2n du\u1ed7i chung.<\/p>\n\n\n\n

– \u0110i\u1ec1u tr\u1ecb thu\u1ed1c: <\/p>\n\n\n\n

+ Thu\u1ed1c gi\u1ea3m \u0111au ch\u1ed1ng vi\u00eam \u0111\u01b0\u1eddng u\u1ed1ng,b\u00f4i t\u1ea1i ch\u1ed7.<\/p>\n\n\n\n

+ Ti\u00eam corticoid t\u1ea1i ch\u1ed7 khi c\u00f3 \u0111au n\u1eb7ng dai d\u1eb3ng,k\u00e9m \u0111\u00e1p \u1ee9ng v\u1edbi \u0111i\u1ec1u tr\u1ecb n\u1ed9i khoa.Ti\u00eam 0,5 ml Depo medrol ho\u1eb7c Disprospan t\u1ea1i ch\u1ed7- ch\u1ec9 ti\u00eam 1 l\u1ea7n v\u00e0 n\u1ebfu c\u1ea7n nh\u1eafc l\u1ea1i th\u00ec ph\u1ea3i sau 3 th\u00e1ng.Ti\u00eam nhi\u1ec1u l\u1ea7n c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ee9t g\u00e2n,nhi\u1ec5m tr\u00f9ng,r\u1ed1i lo\u1ea1n s\u1eafc t\u1ed1 da… B\u1ec7nh nh\u00e2n c\u1ea7n h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 b\u1ea3o t\u1ed3n k\u1ebft qu\u1ea3 v\u00ec corticoid hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u01b0ng kh\u00f4ng b\u1ec1n v\u1eefng.<\/p>\n\n\n\n

+ Ti\u00eam collagen l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn m\u1edbi.Collagen l\u00e0 th\u00e0nh t\u1ed1 quan tr\u1ecdng gi\u00fap x\u00e2y d\u1ef1ng c\u00e1c kh\u1ed1i x\u01b0\u01a1ng,da,c\u01a1,g\u00e2n v\u00e0 d\u00e2y ch\u1eb1ng trong c\u01a1 th\u1ec3.Ti\u00eam collagen gi\u00fap ph\u1ee5c h\u1ed3i th\u01b0\u01a1ng t\u1ed5n,gi\u1ea3m \u0111au,\u00edt bi\u1ebfn ch\u1ee9ng,tuy nhi\u00ean chi ph\u00ed cao h\u01a1n so v\u1edbi corticoid.<\/p>\n\n\n\n

– \u0110i\u1ec1u tr\u1ecb ph\u1eabu thu\u1eadt: v\u1edbi c\u00e1c c\u01a1n \u0111au k\u00e9o d\u00e0i 6-12 th\u00e1ng,kh\u00f4ng \u0111\u00e1p \u1ee9ng v\u1edbi \u0111i\u1ec1u tr\u1ecb n\u1ed9i khoa,m\u1ee5c \u0111\u00edch nh\u1eb1m lo\u1ea1i b\u1ecf m\u00f4 t\u1ed5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a>
Ti\u00eam thu\u1ed1c \u0111i\u1ec1u tr\u1ecb vi\u00eam l\u1ed3i c\u1ea7u ngo\u00e0i x\u01b0\u01a1ng c\u00e1nh tay d\u01b0\u1edbi h\u01b0\u1edbng d\u1eabn si\u00eau \u00e2m<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u00eam l\u1ed3i c\u1ea7u ngo\u00e0i x\u01b0\u01a1ng c\u00e1nh tay l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn h\u00e0ng \u0111\u1ea7u g\u00e2y \u0111au khu\u1ef7u tay.B\u1ec7nh li\u00ean quan \u0111\u1ebfn nh\u00f3m ngh\u1ec1 nghi\u1ec7p d\u00f9ng c\u1ed5 c\u1eb3ng tay nhi\u1ec1u nh\u01b0: \u0111\u1ea7u b\u1ebfp,b\u00e1n th\u1ecbt,th\u1ee3 m\u1ed9c,ch\u00e8o thuy\u1ec1n,…. v\u00e0 nh\u00f3m ng\u01b0\u1eddi ch\u01a1i c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0 qu\u1ea7n v\u1ee3t,pickleball n\u00ean d\u1ec5 t\u00e1i ph\u00e1t n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t,t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p sau \u0111i\u1ec1u tr\u1ecb.<\/p>\n","protected":false},"author":1,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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