{"id":159,"date":"2025-11-27T02:15:21","date_gmt":"2025-11-27T02:15:21","guid":{"rendered":"https:\/\/xuongkhopviet.vn\/?p=159"},"modified":"2025-11-27T02:16:44","modified_gmt":"2025-11-27T02:16:44","slug":"lieu-phap-tiem-collagen-dieu-tri-benh-ly-co-xuong-khop","status":"publish","type":"post","link":"https:\/\/xuongkhopviet.vn\/?p=159","title":{"rendered":"LI\u1ec6U PH\u00c1P TI\u00caM COLLAGEN \u0110I\u1ec0U TR\u1eca B\u1ec6NH L\u00dd C\u01a0 X\u01af\u01a0NG KH\u1edaP"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Collagen l\u00e0 protein nhi\u1ec1u nh\u1ea5t trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi, c\u00f3 m\u1eb7t \u1edf da, h\u1ec7 th\u1ed1ng c\u01a1 x\u01b0\u01a1ng kh\u1edbp, th\u1ea7n kinh\u2026 Collagen kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng nhi\u1ec1u trong th\u1ea9m m\u1ef9 v\u00e0 l\u00e0m \u0111\u1eb9p, m\u00e0 c\u00f2n ph\u1ed5 bi\u1ebfn trong h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp. \u0110\u1eb7c bi\u1ec7t, li\u1ec7u ph\u00e1p ti\u00eam collagen t\u1ea1i ch\u1ed7 hi\u1ec7n \u0111ang l\u00e0 gi\u1ea3i ph\u00e1p \u0111\u1ea7y tri\u1ec3n v\u1ecdng v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3i quy\u1ebft b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_78 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/xuongkhopviet.vn\/?p=159\/#1_Collagen_la_thanh_phan_chinh_cua_he_thong_co_xuong_khop_day_chang_gan_xuong_sun_co_va_khuon_ngoai_bao_ECM\" >1. Collagen l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a h\u1ec7 th\u1ed1ng c\u01a1 x\u01b0\u01a1ng kh\u1edbp: d\u00e2y ch\u1eb1ng, g\u00e2n, x\u01b0\u01a1ng, s\u1ee5n, c\u01a1, v\u00e0 khu\u00f4n ngo\u1ea1i b\u00e0o (ECM)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/xuongkhopviet.vn\/?p=159\/#2_Bo_sung_Collagen_giup_giam_viem_dau_khop\" >2. B\u1ed5 sung Collagen gi\u00fap gi\u1ea3m vi\u00eam \u0111au kh\u1edbp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/xuongkhopviet.vn\/?p=159\/#3_Tiem_collagen_hieu_qua_trong_dieu_tri_cac_benh_ly_co_xuong_khop\" >3. Ti\u00eam collagen hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Collagen_la_thanh_phan_chinh_cua_he_thong_co_xuong_khop_day_chang_gan_xuong_sun_co_va_khuon_ngoai_bao_ECM\"><\/span>1. Collagen l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a h\u1ec7 th\u1ed1ng c\u01a1 x\u01b0\u01a1ng kh\u1edbp: d\u00e2y ch\u1eb1ng, g\u00e2n, x\u01b0\u01a1ng, s\u1ee5n, c\u01a1, v\u00e0 khu\u00f4n ngo\u1ea1i b\u00e0o (ECM)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Collagen l\u00e0 lo\u1ea1i protein d\u1ed3i d\u00e0o nh\u1ea5t trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u1ec7 th\u1ed1ng c\u01a1 x\u01b0\u01a1ng kh\u1edbp. Trong \u0111\u00f3,&nbsp; t\u1edbi&nbsp; 90% kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng h\u1eefu c\u01a1, 97% kh\u1ed1i l\u01b0\u1ee3ng g\u00e2n, 85% kh\u1ed1i l\u01b0\u1ee3ng d\u00e2y ch\u1eb1ng \u0111\u1ec1u l\u00e0 collagen. V\u00ec v\u1eady, collagen \u0111\u00f3ng vai tr\u00f2 quan trong vi\u1ec7c duy tr\u00ec b\u1ed9 khung x\u01b0\u01a1ng v\u1eefng ch\u1eafc v\u00e0 v\u1eadn \u0111\u1ed9ng kh\u1edbp d\u1ebbo dai. Khi m\u00f4 b\u1ecb t\u1ed5n th\u01b0\u01a1ng th\u00ec b\u1ea3n ch\u1ea5t s\u00e2u xa l\u00e0 s\u1ef1 x\u01a1 h\u00f3a, \u0111\u1ee9t g\u00e3y c\u1ee7a c\u00e1c s\u1ee3i collagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u1eeb sau tu\u1ed5i 25 c\u01a1 th\u1ec3 gi\u1ea3m kh\u1ea3 n\u0103ng sinh t\u1ed5ng h\u1ee3p collagen. Trong khi \u0111\u00f3, thi\u1ebfu collagen l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y l\u00fd gi\u1ea3i v\u00ec sao ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng c\u00f3 nguy c\u01a1 cao m\u1eafc c\u00e1c b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp nh\u01b0 tho\u00e1i h\u00f3a kh\u1edbp, vi\u00eam x\u01b0\u01a1ng kh\u1edbp, lo\u00e3ng x\u01b0\u01a1ng\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7c s\u1eed d\u1ee5ng collagen \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd&nbsp; x\u01b0\u01a1ng kh\u1edbp \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng m\u00ecnh hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n b\u1eb1ng nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean l\u00e2m s\u00e0ng.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhwLTq5ZPANjgz2tuvqyXyylePO_Qvv8ldVZXZkmybxAM06Na7nKnp0eXkqlpQILcZ012j_I2JvedugJQO1S0-_GveAENpg-wLX_y4kW6hCJ_99crh41gINDftiyLaEKajG9TnRSR3xuTXy5bP9Ifd8yN20X_BpvNVkUUY3S07y5mVfOrbuWqqGHq2mpA\/w420-h267\/tac-dung-cua-collagen-doi-voi-xuong-khop-1-1-533x400.jpg\" alt=\"\" style=\"width:750px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/3895835226438189012\/434271455894631637#\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Bo_sung_Collagen_giup_giam_viem_dau_khop\"><\/span>2. B\u1ed5 sung Collagen gi\u00fap gi\u1ea3m vi\u00eam \u0111au kh\u1edbp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Collagen l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh, chi\u1ebfm t\u1ef7 l\u1ec7 cao trong s\u1ee5n kh\u1edbp. V\u00ec th\u1ebf, b\u1ed5 sung collagen gi\u00fap gi\u00fap duy tr\u00ec t\u00ednh to\u00e0n v\u1eb9n c\u1ee7a s\u1ee5n. \u0110\u1ea3m b\u1ea3o vai tr\u00f2 l\u00e0 l\u1edbp \u0111\u1ec7m b\u1ea3o v\u1ec7 kh\u1edbp v\u00e0 gi\u1ea3m ma s\u00e1t gi\u1eefa 2 \u0111\u1ea7u x\u01b0\u01a1ng khi co du\u1ed7i kh\u1edbp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ed5 sung collagen gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam, \u0111au x\u01b0\u01a1ng kh\u1edbp \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng nhi\u1ec1u nghi\u00ean c\u1ee9u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean 500 b\u1ec7nh nh\u00e2n m\u1eafc tho\u00e1i h\u00f3a kh\u1edbp ch\u00f3 th\u1ea5y r\u1eb1ng: b\u1ed5 sung 10g collagen m\u1ed7i ng\u00e0y trong v\u00f2ng 2 tu\u1ea7n gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng c\u1ee9ng kh\u1edbp v\u00e0 \u0111au kh\u1edbp&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u01b0a ra gi\u1ea3 thuy\u1ebft r\u1eb1ng: b\u1ed5 sung collagen c\u00f3 th\u1ec3 t\u00edch l\u0169y \u1edf s\u1ee5n kh\u1edbp v\u00e0 k\u00edch th\u00edch m\u00f4 t\u1ed5ng h\u1ee3p collagen. K\u1ebft qu\u1ea3 l\u00e0 l\u00e0m gi\u1ea3m vi\u00eam, gi\u1ea3m \u0111au v\u00e0 h\u1ed7 tr\u1ee3 kh\u1edbp t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tiem_collagen_hieu_qua_trong_dieu_tri_cac_benh_ly_co_xuong_khop\"><\/span>3. Ti\u00eam collagen hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Li\u1ec7u ph\u00e1p ti\u00eam Collagen ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean 2 c\u01a1 ch\u1ebf ch\u00ednh. Th\u1ee9 nh\u1ea5t l\u00e0 b\u1ed5 sung nguy\u00ean li\u1ec7u l\u00e0 tropocollagen \u0111\u1ec3 m\u00f4 t\u0103ng t\u1ed5ng h\u1ee3p collagen. Th\u1ee9 hai l\u00e0 k\u00edch th\u00edch receptor integrin tr\u00ean m\u00e0ng t\u1ebf b\u00e0o nguy\u00ean b\u00e0o s\u1ee3i, gi\u00fap gi\u1ea3i ph\u00f3ng ra c\u00e1c y\u1ebfu t\u1ed1 t\u0103ng tr\u01b0\u1edfng v\u00e0 t\u0103ng sinh collagen t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Khi b\u1ed5 sung collagen b\u1eb1ng c\u00e1ch ti\u00eam tr\u1ef1c ti\u1ebfp v\u00e0o v\u1ecb tr\u00ed t\u1ed5n th\u01b0\u01a1ng, t\u1eadp trung n\u1ed3ng \u0111\u1ed9 collagen cao t\u1ea1i v\u1ecb tr\u00ed t\u1ed5n th\u01b0\u01a1ng. Nh\u1edd \u0111\u00f3, collagen ph\u00e1t huy t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n v\u1eadn \u0111\u1ed9ng nhanh ch\u1ec9 sau 3 \u2013 5 l\u1ea7n ti\u00eam.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Collagen hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh l\u00fd c\u01a1 x\u01b0\u01a1ng kh\u1edbp:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 C\u00e1c b\u1ec7nh l\u00fd tho\u00e1i h\u00f3a: Tho\u00e1i h\u00f3a kh\u1edbp g\u1ed1i, kh\u1edbp h\u00e1ng, kh\u1edbp vai, \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 C\u00e1c b\u1ec7nh l\u00fd v\u00f9ng c\u1ed9t s\u1ed1ng: Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m, tr\u01b0\u1ee3t \u0111\u1ed1t s\u1ed1ng, \u0111au d\u00e2y th\u1ea7n kinh t\u1ecda,\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2013 C\u00e1c ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao: \u0110au, r\u00e1ch c\u01a1, t\u1ed5n th\u01b0\u01a1ng d\u00e2y ch\u1eb1ng, r\u00e1ch s\u1ee5n ch\u00eam, b\u1ec7nh nh\u00e2n b\u1ecb c\u1ee9ng kh\u1edbp l\u00e2u ng\u00e0y sau g\u00e3y x\u01b0\u01a1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\u2013 C\u00e1c b\u1ec7nh l\u00fd ph\u1ea7n m\u1ec1m c\u1ea1nh kh\u1edbp: Vi\u00eam quanh kh\u1edbp vai, Vi\u00eam \u0111i\u1ec3m b\u00e1m g\u00e2n l\u1ed3i c\u1ea7u ngo\u00e0i x\u01b0\u01a1ng c\u00e1nh tay, h\u1ed9i ch\u1ee9ng De Quervain, \u0111au x\u01a1 c\u01a1,\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Collagen l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o ch\u00ednh trong h\u1ec7 th\u1ed1ng c\u01a1 x\u01b0\u01a1ng kh\u1edbp.Ti\u00eam collagen l\u00e0 \u1ee9ng d\u1ee5ng m\u1edbi trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd kh\u1edbp v\u1edbi nh\u1eefng k\u1ebft qu\u1ea3 r\u1ea5t kh\u1ea3 quan v\u1ec1 gi\u1ea3m tri\u1ec7u ch\u1ee9ng v\u00e0 c\u1ea3i thi\u1ec7n v\u1eadn \u0111\u1ed9ng.<\/p>\n","protected":false},"author":1,"featured_media":160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37],"tags":[56,58,59,60,62],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thuoc-xuong-khop","tag-collagen","tag-tiem-collagen-vao-gan-co-day-chang","tag-san-pham-tai-tao-co-xuong-khop","tag-tiem-collagen-dieu-tri-benh-ly-xuong-khop","tag-lieu-phap-collagen"],"jetpack_featured_media_url":"https:\/\/xuongkhopviet.vn\/wp-content\/uploads\/2025\/11\/Anh-nen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":2,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":162,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/posts\/159\/revisions\/162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/xuongkhopviet.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}