{"id":119,"date":"2025-11-26T12:07:46","date_gmt":"2025-11-26T12:07:46","guid":{"rendered":"https:\/\/xuongkhopviet.vn\/?p=119"},"modified":"2025-11-26T14:46:53","modified_gmt":"2025-11-26T14:46:53","slug":"nhung-dieu-can-biet-khi-su-dung-glucosamin","status":"publish","type":"post","link":"https:\/\/xuongkhopviet.vn\/?p=119","title":{"rendered":"\u00a0NH\u1eeeNG \u0110I\u1ec0U C\u1ea6N BI\u1ebeT KHI S\u1eec D\u1ee4NG GLUCOSAMIN"},"content":{"rendered":"\n

 Glucosamin \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb vi\u00eam kh\u1edbp g\u1ed1i m\u1ea1n, gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng c\u1ee7a tho\u00e1i h\u00f3a kh\u1edbp nh\u1eb9 v\u00e0 trung b\u00ecnh. Trong khi c\u00e1c l\u1ee3i \u00edch c\u1ee7a glucosamin v\u1eabn c\u00f2n \u0111ang \u0111\u01b0\u1ee3c b\u00e0n c\u00e3i th\u00ec thu\u1ed1c l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng b\u1eeba b\u00e3i, d\u1eabn \u0111\u1ebfn nh\u1eefng k\u1ebft qu\u1ea3 kh\u00f4ng mong mu\u1ed1n.<\/p>\n\n\n\n

\"1\"<\/figure>\n\n\n\n

C\u00f3 r\u1ea5t nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc v\u00e0 c\u00e1c k\u1ebft lu\u1eadn v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a glucosamin tuy v\u1eabn c\u00f2n m\u00e2u thu\u1eabn nhau, nh\u01b0ng glucosamin hi\u1ec7n nay v\u1eabn \u0111ang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi. Trong khi nhi\u1ec1u n\u01b0\u1edbc \u0111\u00e3 x\u1ebfp glucosamin l\u00e0 m\u1ed9t d\u01b0\u1ee3c ph\u1ea9m, th\u00ec \u1edf M\u1ef9, glucosamin v\u1eabn ch\u1ec9 \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tho\u00e1i h\u00f3a kh\u1edbp. Nh\u01b0 v\u1eady l\u1ee3i \u00edch c\u1ee7a glucosamin v\u1eabn c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111ang \u0111\u01b0\u1ee3c b\u00e0n c\u00e3i v\u00e0 ngay c\u1ea3 c\u01a1 ch\u1ebf t\u00e1c d\u1ee5ng tr\u00ean c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u0169ng ch\u01b0a th\u1ef1c s\u1ef1 r\u00f5 r\u00e0ng, v\u00ec v\u1eady vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea7n  \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p c\u1ee5 th\u1ec3.<\/p>\n\n\n\n

D\u00f9ng glucosamin nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n\n\n\n

Glucosamin \u0111\u01b0\u1ee3c d\u00f9ng cho c\u00e1c t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp nguy\u00ean ph\u00e1t ho\u1eb7c th\u1ee9 ph\u00e1t, vi\u00eam kh\u1edbp c\u1ea5p v\u00e0 m\u1ea1n t\u00ednh.Trong ph\u1ea7n l\u1edbn c\u00e1c nghi\u00ean c\u1ee9u, ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u00f9ng t\u1ed5ng li\u1ec1u 1200 – 1500 mg glucosamin cho ng\u01b0\u1eddi l\u1edbn v\u00e0 chia 3 l\u1ea7n\/ng\u00e0y. N\u1ebfu k\u1ebft h\u1ee3p glucosamin v\u1edbi chondroitin th\u00ec li\u1ec1u l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o l\u00e0 1200 mg v\u00e0 c\u0169ng chia th\u00e0nh 3 l\u1ea7n\/ng\u00e0y. <\/p>\n\n\n\n

Th\u1eddi gian d\u00f9ng li\u00ean t\u1ee5c t\u1eeb 2-3 th\u00e1ng, \u0111i\u1ec1u tr\u1ecb nh\u1eafc l\u1ea1i m\u1ed7i 6 th\u00e1ng ho\u1eb7c ng\u1eafn h\u01a1n t\u00f9y t\u00ecnh tr\u1ea1ng b\u1ec7nh, n\u00ean kh\u00e1m \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 sau m\u1ed7i li\u1ec7u tr\u00ecnh.<\/p>\n\n\n\n

Gluocsamin d\u01b0\u1edbi d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi nhi\u1ec1u c\u00f4ng ty, d\u01b0\u1edbi nhi\u1ec1u d\u1ea1ng b\u00e0o ch\u1ebf v\u00e0 h\u00e0m l\u01b0\u1ee3ng kh\u00e1c nhau. \u0110\u1ed3ng th\u1eddi nhi\u1ec1u h\u00e3ng c\u00f2n b\u1ed5 sung th\u00eam c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c nh\u01b0: chondroitin, collagen, calci, vitamin D, c\u00e1c vi l\u01b0\u1ee3ng v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c, n\u00ean c\u1ea7n th\u1eadn tr\u1ecdng t\u00ecm hi\u1ec3u v\u00e0 t\u01b0 v\u1ea5n k\u1ef9 b\u1edfi c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa c\u01a1 x\u01b0\u01a1ng kh\u1edbp tr\u01b0\u1edbc khi d\u00f9ng m\u1ed9t lo\u1ea1i glucosamin n\u00e0o. Ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c ph\u1ed1i h\u1ee3p glucosamin sulphat v\u00e0 chondroitin sulphat m\u1eb7c d\u00f9 s\u1ef1 ph\u1ed1i h\u1ee3p hai ch\u1ea5t n\u00e0y l\u00e0 kh\u00e1 ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/p>\n\n\n\n

Li\u1ec1u l\u01b0\u1ee3ng th\u1ea5p v\u00e0 th\u1eddi gian d\u00f9ng glucosamin kh\u00f4ng \u0111\u1ee7 d\u00e0i th\u01b0\u1eddng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, ng\u01b0\u1ee3c l\u1ea1i d\u00f9ng li\u00ean t\u1ee5c m\u00e0 kh\u00f4ng c\u00f3 s\u1ef1 ki\u1ec3m tra \u0111\u00e1nh gi\u00e1 c\u00f3 th\u1ec3 g\u1eb7p nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 ho\u1eb7c b\u1ec7nh ti\u1ebfn tri\u1ec3n n\u1eb7ng l\u1ee1 m\u1ea5t th\u1eddi gian \u0111i\u1ec1u tr\u1ecb. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t ng\u01b0\u1eddi b\u1ec7nh n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n \u0111\u1ea7y \u0111\u1ee7.<\/p>\n\n\n\n

Glucosamin sulphat l\u00e0 thu\u1ed1c d\u1ec5 h\u1ea5p thu h\u01a1n so v\u1edbi glucosamin hydrochlorid. Ch\u1ebf ph\u1ea9m d\u01b0\u1edbi d\u1ea1ng b\u1ed9t tinh th\u1ec3 hay \u0111\u00f3ng vi\u00ean nang m\u1ec1m \u0111\u01b0\u1ee3c cho l\u00e0 d\u1ec5 h\u1ea5p thu h\u01a1n c\u00e1c ch\u1ebf ph\u1ea9m \u0111\u00f3ng vi\u00ean n\u00e9n c\u1ee9ng. Glucosamin n\u00ean \u0111\u01b0\u1ee3c u\u1ed1ng trong ho\u1eb7c sau b\u1eefa \u0103n v\u1edbi nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 d\u1ec5 h\u1ea5p thu.<\/p>\n\n\n\n

Glucosamin l\u00e0 thu\u1ed1c ch\u1ed1ng tho\u00e1i h\u00f3a, kh\u00f4ng ph\u1ea3i thu\u1ed1c kh\u00e1ng vi\u00eam gi\u1ea3m \u0111au, v\u00ec v\u1eady t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au c\u1ee7a glucosamin th\u01b0\u1eddng \u0111\u1ebfn ch\u1eadm, c\u00f3 khi ph\u1ea3i sau nhi\u1ec1u tu\u1ea7n (4-6 tu\u1ea7n), do \u0111\u00f3 n\u00ean ph\u1ed1i h\u1ee3p v\u1edbi c\u00e1c thu\u1ed1c kh\u00e1ng vi\u00eam gi\u1ea3m \u0111au trong giai \u0111o\u1ea1n \u0111\u1ea7u khi \u0111au nhi\u1ec1u.<\/p>\n\n\n\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y glucosamin kh\u00f4ng ph\u1ea3i c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c b\u1ec7nh nh\u00e2n c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i tho\u00e1i h\u00f3a c\u00e1c kh\u1edbp kh\u00e1c nhau, v\u00ec v\u1eady n\u1ebfu sau 3-6 th\u00e1ng \u0111i\u1ec1u tr\u1ecb kh\u00f4ng th\u1ea5y hi\u1ec7u qu\u1ea3 ho\u1eb7c bi\u1ebfn chuy\u1ec3n th\u00ec n\u00ean d\u1eebng thu\u1ed1c ho\u1eb7c thay \u0111\u1ed5i thu\u1ed1c\/bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n

C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng glucosamin bao g\u1ed3m: \u0111au \u0111\u1ea7u,m\u1ea5t ng\u1ee7,r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1,d\u1ecb \u1ee9ng,d\u1ec5 ch\u1ea3y m\u00e1u,ph\u00f9 ngo\u1ea1i vi,lo\u1ea1n nh\u1ecbp nhanh,…<\/p>\n\n\n\n

Tr\u01b0\u1eddng h\u1ee3p n\u00e0o kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng glucosamin?<\/strong><\/p>\n\n\n\n

M\u1eb7c d\u00f9 hi\u1ebfm g\u1eb7p, nh\u01b0ng th\u1ef1c t\u1ebf ghi nh\u1eadn m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 li\u00ean quan \u0111\u1ebfn glucosamin nh\u01b0: R\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y – ru\u1ed9t (\u0111\u1ea7y h\u01a1i, tr\u01b0\u1edbng b\u1ee5ng kh\u00f3 ti\u00eau, ti\u00eau ch\u1ea3y ho\u1eb7c t\u00e1o b\u00f3n); Nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p… c\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng glucosamin.<\/p>\n\n\n\n

Glucosamin l\u00e0m gi\u1ea3m ti\u1ebft insulin hay t\u00e1c \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi \u0111\u01b0\u1eddng huy\u1ebft v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u00f5 r\u00e0ng, nh\u01b0ng glucosamin l\u00e0 m\u1ed9t \u0111\u01b0\u1eddng amino n\u00ean b\u1ec7nh nh\u00e2n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u1ea7n th\u1eadn tr\u1ecdng v\u00e0 ki\u1ec3m tra \u0111\u01b0\u1eddng huy\u1ebft th\u01b0\u1eddng xuy\u00ean khi s\u1eed d\u1ee5ng.<\/p>\n\n\n\n

Glucosamin th\u01b0\u1eddng \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb v\u1ecf t\u00f4m cua n\u00ean nh\u1eefng th\u00f4ng tin s\u1eed d\u1ee5ng \u0111\u1ec1u cho r\u1eb1ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi d\u1ecb \u1ee9ng v\u1edbi h\u1ea3i s\u1ea3n. Tuy nhi\u00ean, h\u1ea7u h\u1ebft nguy\u00ean nh\u00e2n d\u1ecb \u1ee9ng l\u00e0 do protein trong th\u1ee9c \u0103n, kh\u00f4ng ph\u1ea3i do carbohydrate \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb chitin trong v\u1ecf t\u00f4m cua. M\u1eb7c d\u00f9 v\u1eady, ng\u01b0\u1eddi d\u00f9ng n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 v\u1ec1 t\u00ecnh tr\u1ea1ng d\u1ecb \u1ee9ng tr\u01b0\u1edbc khi d\u00f9ng glucosamin.<\/p>\n\n\n\n

Glucosamin l\u00e0 y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y hay t\u00e1c d\u1ee5ng ph\u1ee5 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng hen suy\u1ec5n l\u00e0 v\u1ea5n \u0111\u1ec1 c\u00f2n nhi\u1ec1u tranh c\u00e3i, n\u00ean v\u1eabn c\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng v\u1edbi b\u1ec7nh nh\u00e2n c\u00f3 ti\u1ec1n s\u1eed hen suy\u1ec5n.<\/p>\n\n\n\n

Glucosamin c\u00f3 th\u1ec3 g\u00e2y t\u0103ng ch\u1ea3y m\u00e1u \u1edf m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p do t\u0103ng t\u00e1c d\u1ee5ng ch\u1ed1ng \u0111\u00f4ng c\u1ee7a cumarinic, n\u00ean th\u1eadn tr\u1ecdng v\u00e0 ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean khi d\u00f9ng cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u hay nh\u1eefng ng\u01b0\u1eddi \u0111ang ph\u1ea3i d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng (warfarin, aspirin…).<\/p>\n\n\n\n

Glucosamin c\u00f3 th\u1ec3 l\u00e0m t\u0103ng h\u1ea5p thu tetracyclin \u1edf d\u1ea1 d\u00e0y – ru\u1ed9t, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c thu\u1ed1c h\u1ea1 s\u1ed1t gi\u1ea3m \u0111au paracetamol, thu\u1ed1c \u0111i\u1ec1u tr\u1ecb t\u0103ng lipid m\u00e1u statin… n\u00ean tr\u00e1nh d\u00f9ng c\u00f9ng l\u00fac c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y v\u1edbi nhau \u0111\u1ec3 tr\u00e1nh t\u01b0\u01a1ng t\u00e1c b\u1ea5t l\u1ee3i.<\/p>\n\n\n\n

C\u00f3 m\u1ed9t s\u1ed1 b\u00e1o c\u00e1o ca v\u1ec1 \u0111\u1ed9c t\u00ednh tr\u00ean gan c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn glucosamin (\u0111\u01a1n \u0111\u1ed9c ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi chondrointin). T\u0103ng enzym gan x\u1ea3y ra \u1edf t\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p. Trong \u0111\u00f3, m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n kh\u00f4ng xu\u1ea5t hi\u1ec7n tri\u1ec7u ch\u1ee9ng, v\u00e0 n\u1ed3ng \u0111\u1ed9 enzym gan tr\u1edf v\u1ec1 b\u00ecnh th\u01b0\u1eddng sau khi ng\u1eebng glucosamin. C\u00e1c t\u00ecnh tr\u1ea1ng nh\u1eb9 c\u1ee7a \u0111\u1ed9c t\u00ednh gan c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n do thi\u1ebfu tri\u1ec7u ch\u1ee9ng l\u00e2m s\u00e0ng ho\u1eb7c x\u00e9t nghi\u1ec7m enzym gan. \u1ede b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n thay \u0111\u1ed5i enzym gan, c\u00e2n nh\u1eafc ng\u1eebng s\u1eed d\u1ee5ng glucosamin do nguy c\u01a1 xu\u1ea5t hi\u1ec7n t\u1ed5n th\u01b0\u01a1ng gan n\u1eb7ng h\u01a1n n\u1ebfu ti\u1ebfp t\u1ee5c d\u00f9ng thu\u1ed1c.<\/p>\n\n\n\n

Thu\u1ed1c kh\u00f4ng d\u00f9ng cho ph\u1ee5 n\u1eef c\u00f3 thai, ng\u01b0\u1eddi \u0111ang cho con b\u00fa, tr\u1ebb em, tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean d\u01b0\u1edbi 18 tu\u1ed5i do ch\u01b0a c\u00f3 s\u1ed1 li\u1ec7u v\u1ec1 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Glucosamin l\u00e0 thu\u1ed1c ch\u1ed1ng tho\u00e1i h\u00f3a kh\u1edbp t\u00e1c d\u1ee5ng ch\u1eadm \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 k\u00ea \u0111\u01a1n r\u1ed9ng r\u00e3i v\u00e0 d\u00e0i h\u1ea1n.Tuy nhi\u00ean ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n l\u01b0u \u00fd c\u00e1c ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh v\u00e0 t\u01b0\u01a1ng t\u00e1c thu\u1ed1c \u0111\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m m\u1ed9t c\u00e1ch h\u1ee3p 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